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Showing posts from January 3, 2019

11 Keto Breakfasts (That Aren’t Eggs)

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Eggs are an easy and nutritious breakfast, but some mornings a plate of eggs just isn’t what your body craves. Viva variety! These delicious keto breakfasts are either egg-free or include eggs as a minor ingredient. From keto pancakes, muffins and hot cereal to breakfast sausage and keto pizza, keto breakfasts have never tasted so good. Bacon Pancakes These savory bacon pancakes are served with a dollop of sour cream, a sprinkle of chives and a hit of hot sauce. Fluffy and salty, they’re a perfect breakfast for weekends. Nutritional Info: (2 servings—3 pancakes per serving) Total fat: 21.1 g | Net carbs: 3.4 g | Protein: 19.2 g Blueberry Keto Muffins These truly delicious Keto blueberry muffins are a treat worth getting out of bed for. Plenty of butter and cream give these gluten-free, low carb muffins a decadently rich texture. Nutritional Info:  (1 muffin) Total fat: 27.7 g | Net carbs: 5 g | Protein: 7.8 g Golden Coconut Collagen Latte A warm and soothing start to ...

The Friday 5

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Hi, guys! Happy (almost) Friday to you! I hope your first week of 2019 is off to a wonderful start! I decided to hit publish on this blog post a little early because, well, I had it ready to go and figured you might want to read it sooner than later. 🙂 So, guys, it’s time for another edition of The Friday 5  (on Thursday afternoon) where I cut to the chase and share my top 5 favorites from the week. (Five is also my lucky number!) Without further ado, here’s The Friday 5 (on Thursday)! EVERYTHING from Athleta – For real. Athleta is seriously stepping it up with their apparel – and, holy cow, I love everything ! Mal bought me this fuzzy pullover for Christmas (love), and I’ve been eyeing the  Cozy Karma Asym Pullover . I actually saw a woman at the gym yesterday wearing it, and it’s definitely cute in person! Other favorites: Mesh Contender Capri ,  Contender Laser Cut 7/8 Tight (comes in 8 different colors #obsessed) , Fitted Victory Hoodie , Camo Cont...

20 Easy Clean Eating Recipes To Start Your New Year Off Right!

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Happy New year! Today I wanted to share 20 easy clean eating recipes to start your new year off right! After all, this time of year is well known for everyone getting “back on track”. So I thought… Read more → from The Gracious Pantry http://bit.ly/2F3ls49