Sunday, February 17, 2019

5-Day Macro Bootcamp [FREE]

The Fall Macro Challenge was such a success, I’m offering a FREE 5-Day Macro Bootcamp to give you a taste of what macro tracking is all about!

Over the course of 5 days, you will receive all sorts of education related to macros, including a number of resources to help you along the way. The more you know about macros, the easier it is to implement into your everyday life.

Here’s what we’ll cover:

  • What are macros, why are they important + why you should track them
  • How to calculate and customize your macros
  • Getting started with MyFitnessPal + tips and tricks for making it easy
  • Tips for “hitting your macros”
  • Motivation, accountability + playing the “long game”

If you’d like to join, just sign up below for the CNC Macro Bootcamp and receive 5 days of macro education via email!


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from Carrots 'N' Cake

Clean Eating Potato Corn Chowder Recipe (Dairy Free!)

This clean eating potato corn chowder recipe is creamy, tummy-warming and totally comforting.

On the news, I’ve been hearing reports about arctic chills, people literally freezing to death around the… Read more →

from The Gracious Pantry