Arm Workout Without Weights
Jessica Gouthro from Paleohacks is joining us today to offer tips for bodyweight-focused arm workouts. Enjoy, everyone. Do you ever have those days when you want a good arm workout, but you don’t have any workout equipment? Curls, presses, tricep kickbacks, and rows are all great for your arms if you’re at the gym with plenty of dumbbells, barbells and cable machines. But what about those days that you just can’t make it to the gym—or simply don’t want to? Luckily, I’m here to prove to you that a good bodyweight workout is just as good as what you can get at the gym . The best part is, you don’t need anything other than yourself and just 15 minutes at a time to sculpt and tone your arms into incredible shape. The top three muscle groups we want to focus on when working on our arms are: Triceps: Our largest muscle group of the arm, located on the back of the upper arm. Its function is to extend the elbow joint (straighten your arm). Biceps: The muscle in the front of our uppe