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Showing posts from March 12, 2019

The Curious Phenomenon of “Keto Crotch”

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I have a confession to make: I, Mark Sisson, suffer from keto crotch. It’s embarrassing, really. I thought maybe it was just the change in climate moving from Malibu to Miami—the humidity, the heat, the fact that I’m paddling and swimming more often now. There’s a whole lot of moisture down there. Perpetual steaminess. But then I met up with my writing partner and good pal Brad Kearns, who’s been working with me on my upcoming book. Brad lives in Northern California, which is far from hot or humid right now. He’s also a staunch keto guy most of the time, and, well, let’s just say I could smell him before I could see him. We met up at a coffee shop and cleared out everyone in a fifteen foot radius. We sampled a new exogenous ketone product he’s been trying and not one, not two, but three separate individuals approached to inquire if we were salmon fishermen. Okay, let’s get serious. Does “keto crotch” really exist? And, if it does, what can you do to prevent it? I’m writing this n

Best Advice to New Parents

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Hi, guys! Just popping in real quick with a (very) random post with some highlights from the weekend. I polled my followers on Instagram as well as the readers here, and I was surprised to see what so many still read the blog on the regular. I honestly love that, so I’m going to do my best to share more frequent “day in the life” posts here. If you’re coming to the blog, I want to keep you happy! 🙂 With that, here’s a recap from life lately! Can we talk about my spine? Isn’t this x-ray insane?! No wonder I have back issues. My chiropractor is amazed that I can do some much physically with what I have going on. I’m actually a good candidate for surgery, which is crazy to think. I have no plans to go that route, but I’m happy I can do pretty much everything I want. I actually visited my chiropractor to take some updated x-rays to see whether or not what I’m doing with Zen Den is working. Cliff’s Notes: It is! I’ll write a more in depth post soon. I’m also waiting for some more inf

A Baller Stain Remover + More Cool Things

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^^Note the open door! We are finally having some mild days here. The fresh air is SO nice!! Isn’t it crazy that Birch has never felt the sunshine on his body. His arms and legs have never felt fresh air. I can’t wait for our Florida trip coming up so he can experience the joy that is warm sun for the first time! I bought him this cute little swim suit for the trip : ) Baller Stain Remover I gotta share this before and after! I first used Oxiclean (MAX FORCE!!) on this blow-out stain and washed it regularly with a Tide pod. As you can see, the stain did not come out. I’ve had this Amodex stain remover for a long time after some of  you guys recommended it years ago. I don’t know why I have the Oxiclean because the Amodex works SO much better. Look at the stain 5 minutes later – all gone! I just squirt the Amodex on it and rinse with warm water while doing some scrubbing action. (Side note: many of you on Instagram said sunshine is the best stain remover.) Magazine-a-Holic No Mo

Clean Eating Olive Pasta Recipe

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This clean eating olive pasta is so crazy simple to make and totally hits the spot! We all have those days where we go crazy trying to get it all done. Days where there is no way on earth we are… Read more → from The Gracious Pantry https://ift.tt/2tZ965E