How to Track Macros When Dining Out
One of the most common questions that I receive from nutrition clients is: How to track macros when dining out ? If you have a fun dinner (or wedding or another social event) on your calendar, how do you plan your day, macro-wise? The great thing about macros/flexible dieting/IIFYM is that it gives you the freedom to eat whatever you want whenever you want. But, in Bethenny Frankel’s famous words: “You can have it all, but not all at once.” You can eat anything you’d like, but the challenge with eating out often is with tracking the macros and calories. At the end of the day, it comes down to planning your day ahead of time and figuring out how to best track macros when eating out. You might be able to find a restaurant that shares their nutrition information online. I mean, having access to the best macro-friendly restaurants would definitely make life easier, right? But, a lot of restaurants don’t have this information readily available online. So what do you do then? How do you t