Thursday, March 28, 2019

When Your Kid Tells You to “Lick Your Phone”

Yesterday morning, I took Quinn to a doctor’s appointment. It was just a quick check-up for his ears. He got tubes put in about a year ago, so we go every 6 months to make sure they’re still doing their job. (Everything was a-ok.)

While waiting for our appointment, I was playing around on my iPhone – doing who knows what. I was probably posting something on Instagram or scrolling mindlessly. I don’t even remember, and it honestly doesn’t matter for the point of this story.

Quinn asked me something, and, because I was on my phone, I replied: “Say what, buddy?” (I now realize I say this wayyyy too often to him.) In response, he let out a frustrated sigh and said (what sounded like): “Lick your phone.” Quinn telling me to “lick my phone” definitely caught my attention. Right now, he’s battling a booger-y cold, so I made a joke about hygiene, but then it occurred to me what he actually said. Quinn told me to “brick my phone,” so I would pay attention to him.

Holy cow, his statement hit me like a ton of bricks. (You see what I did there?) Recently, Mal and I have made a conscious effort to “brick” our phones when we’re with Quinn, so we can give him our full and undivided attention. We’re not perfect, and it’s a habit that’s still a work in progress, but it made me realize just how much Quinn is watching our every move. It also made me feel terrible for having my face in my phone and not hearing him the first time!

I’m the first to admit that I’m addicted to my phone. I often find myself reaching for it even when I have no real reason to use it. It’s such a habit to pick it up a zillion times a day and check it for alerts. Obviously, I need my phone for my job, but I’m starting to “schedule” times to be on social media and disconnect more often during family time and on the weekends. Truthfully, it’s a hard balancing act (and hard habit to break). I’m still figuring out how to be active and engaged on social media while distancing myself at the same time. I honestly feel like I’m at some weird breaking point with it all. Something needs to change, but I’m not sure quite yet how it’s all going to play out. I’m totally rambling here, but I just wanted to throw out some thoughts on the subject because I feel like a lot of us are in the same boat with regard to our relationship with social media and “real life.”

After Quinn’s doctor’s appointment, I dropped him off for school, worked my tail off, and then picked him up early for some quality (disconnected) time together. (I felt so guilty about what happened that morning.) We played with PicassoTiles and built an epic castle!

When Mal got home, we ate dinner and then headed out for fro-yo!

My phone was “bricked” (aka on airplane mode) during our fro-yo date, but I still snapped some photos and shared one on Instagram Stories after Quinn was in bed. Clearly, it’s a balancing act, but I’ll eventually figure it out.

Question of the Day

What are your thoughts on balancing your time on social media, especially with kids in the mix? 

The post When Your Kid Tells You to “Lick Your Phone” appeared first on Carrots 'N' Cake.

from Carrots 'N' Cake

Don’t Miss the Ancestral Event Of the Year—Paleo f(x) 2019!

Inline_Mark_SpeakingPaleo f(x), my favorite holistic health and fitness event in the world, returns to Austin, TX, April 26-28th! Yup, that’s right around the corner! In case you missed it the last 7 years, Paleo f(x) is the ultimate Who’s Who gathering of the ancestral health movement—as well as the best Primal party you’ll ever go to, hands down.

I’ll be one of the speakers in several Mastermind Panels, and I’ll be giving a talk on “The Top 5 Most Common Mistakes When Starting a Health Coaching Practice.” Our very own Elle Russ, host of the Primal Blueprint Podcast, will also be speaking as will my friend and co-author, Brad Kearns. You can look for our Primal Health Coach and Primal Kitchen teams, too, among the vendors.

You’ll also be getting deep inside the brains of other world-class speakers including New York Times bestselling authors, physicians, scientists, athletes, health entrepreneurs, fitness professionals, biohackers, and more. Robb Wolf will be joining me, along with Chris Kresser, Dr. Sarah Ballantyne, Dr. Michael Ruscio, Ben Greenfield, and dozens upon dozens more. You can register for the event and see a full list of speakers here.

I had such a great time rubbing elbows with thousands of like-minded Primal/Paleo enthusiasts at last year’s Paleo f(x). The Palmer Events Center featured all the biggest companies in the ancestral health sphere along with over 30 expert speakers. Overall, there wasn’t a dull moment, an empty belly, or a lack of enthusiasm among the pop-up community of Primal/Paleo attendees.

2019 promises to be even more of a thrill. The event features:

  • Keynotes: Be empowered and inspired by the thought leaders of the wellness movement at the keynote stage talks. (You’ll find me in this crew.)
  • Workshops: Work live with coaches and fitness experts at the small group expo floor workshops. Master your squat, conquer your kettlebell swing, or have fun at a “Primal Playout.”
  • Cooking Demos: Learn new mouth-watering Paleo recipes, up close and personal with your favorite bestselling cookbook authors and foodie bloggers.
  • Paleo On-Ramp: The special beginner-friendly stage has “Paleo 101” level talks that gently introduce you to real food and optimal living.
  • Health Expo: Discover an array of health-conscious, paleo-friendly companies and sample delicious foods on the expo floor.
  • Book Signings: Meet all your favorite authors and speakers at book signing meet and greets.
  • Networking: Connect with entrepreneurs, creatives, and other passionate “builders” in the Paleo f(x) networking lounge. Includes special guided networking sessions for bloggers, fitness professionals, and health practitioners. If mingling isn’t your thing, Paleo f(x) also offers special guided networking sessions. You’ll be matched with 8-12 other attendees who share your similar interests, so there’s no way you’ll leave without making personal and lasting relationships with your paleo/Primal tribe.
  • Special Events: Celebrate the community and join us for the Saturday Night Charity Festival.

I’ll also be walking the ground floor for the entire event, so it’s a great chance for us to meet. Or catch me at my talk or at one of the Mastermind sessions.

Paleo f(x) takes place at the Palmer Event Center, a premier space in downtown Austin, adjacent to the city’s best food, music, and culture. Last year our Primal presence filled the streets, pervading every corner of Austin for the weekend.

This event is just around the corner (and tickets traditionally sell out), so be sure to register today!

Check out the website to learn more about why you won’t want to miss this opportunity.

I look forward to seeing you there!


join the largest paleo event in the world

The post Don’t Miss the Ancestral Event Of the Year—Paleo f(x) 2019! appeared first on Mark's Daily Apple.

from Mark's Daily Apple

Food Labels Are LYING To You. Spot These Lies On The Package!

Imagine the following scenario…

You’re grocery shopping and trying to find a safe cooking oil. You’ve been cleaning up your diet and want something healthy to saute all those veggies you’ve been eating. Since you’ve read my investigations, you know that canola, soybean, and other processed oils are out because they are ridiculously bad for you. You see a shelf lined with cooking sprays like PAM, and recall hearing that those aren’t healthy for you either, until you see this one…

It says simply “100% Extra Virgin Olive Oil” right there on the front of the can.

100% means 100%, right?

So you think, “Bam! This is perfect! It contains just 100% olive oil without any nasty unhealthy additives”.

Well, what if I told you this product was lying to you? That there’s not really 100% olive oil in that can?

Smucker’s (the maker of Crisco) has been sued for misleading the public into believing this cooking spray contains 100% Extra Virgin Olive Oil – because it simply isn’t true (1). This cooking spray actually contains Soy Lecithin, Dimethyl Silicone, and Propellant, which could be found discreetly listed on the ingredient label on the back of the can (which the average consumer doesn’t look at):

Soy Lecithin: This emulsifying additive is “produced by degumming crude soy oil extracted from soy flakes with hexane” (2). Hexane is the neurotoxin (3) that comes from gasoline production. It’s possible that some hexane remains in the finished product (4) and almost all toxicology research on hexane focuses on the industrial use and inhalation of hexane, so no one knows exactly how dangerous eating it is – but it surely isn’t healthy.

Dimethyl Silicone: This silicone ingredient is commonly used in lubricants and hydraulic fluids (2). Again, not much research has been done on what happens when we actually eat it.

Propellant: This is used to propel the spray from the can, but it’s not simply compressed air. According to the lawsuit, the ingredient is “Propane and Isobutane, substances that are classified as ‘Hazardous Ingredients’ by the Occupational Safety and Health Administration” and Crisco is “violating state and federal law by refraining from disclosing the common or usual name” of these ingredients on the packaging (2). In other words, even the ingredient label is lying to you.

After they got sued, Crisco changed their packaging to remove the “100%” from the front of the can, but kept the ingredients the same.

This just goes to show how far they were willing to go to mislead customers and didn’t change until they were caught and sued. It’s just so outrageous because when a product says that it’s 100% of something, don’t you think it should really be 100%? 

The thing is, this isn’t an isolated event. Many products lie on the front of the packaging, for example…

  • Ocean Spray 100% Juice isn’t 100% juice. It also contains natural flavors, pectin, and synthetic vitamin C.
  • Best Foods Olive Oil Mayo is actually made with mostly soybean oil, rather than olive oil.
  • RXBar proudly lists the ingredients on the front of their package, but they suspiciously leave off the natural flavors. No B.S… right?
  • Canada Dry Ginger Ale says it’s “Made from Real Ginger” but you won’t find ginger listed anywhere on the ingredient list. This is the subject of another lawsuit that just settled for $11.2 million (5) – so they will be changing their deceptive labels soon (6). 

I could go on. I can’t count how many times I’ve been shopping and found a product with a marketing claim on the front of the package that was so misleading that it was hardly true.

This is a reminder to ALWAYS read the ingredient list on your food and not to trust what the front of the package says. Food labels are lying! 

If you know anyone who might be swindled by lies like these, please share this post with them. People need to know the truth. 



P.S. You can find my new book Feeding You Lies on Amazon at about 40% off the list price today. This price may change at any time, and I have no control over pricing, but wanted to let you know about the discount! In this book I show you the 3 simple questions I ask myself before I buy a product or sit down to eat. It all starts with knowing what is in your food, despite the lies we find on food packages. 


Feeding You Lies

Available in stores everywhere

Feeding You Lies - Book

Posts may contain affiliate, sponsorship and/or partnership links for products Food Babe has approved and researched herself. If you purchase a product through an affiliate, sponsorship or partnership link, your cost will be the same (or at a discount if a special code is offered) and Food Babe will benefit from the purchase. Your support is crucial because it helps fund this blog and helps us continue to spread the word. Thank you.

from Food Babe

Flying South With Two Kids

We are SO EXCITED to be heading to the Florida Keys for Spring Break next week! We planned this trip a year ago and we’ve been counting down the days all winter. Ever since we knew we’d be having a baby, I’ve been telling Thomas every time we took a trip and things felt a little chaotic: “Just wait until we’re flying as a family of four!” And here we are. Honestly I’m quite anxious about all the logistics, and I’m trying to get as organized as possible. I’ve been packing little by little and making lists all week.

We’re flying out of Richmond so that we could get a nonstop flight, so that does make things so much easier than running through an airport to make a connection (I’m looking at you CHARLOTTE Terminal E! Also, Please CHO airport, we need just one nonstop flight to somewhere warm in the winter!) Our flight leaves first thing in the morning, which means getting up at 3am and making the 1.5 hour drive to Richmond. Mazen will be fine. I’m crossing my fingers Birch doesn’t cry the whole time.

My Giant Car Seat Backpack

I bought a new car seat bag (my old one was MIA!) to hold Birch’s Mesa and crossed my fingers the Lotus crib we bought would fit in there too. IT DID! The reason we are bringing the Lotus crib is that the resort does not offer cribs and renting a pack and play would cost over $100. It was cheaper just to bring our own. If it did not fit, our back up plan was to wear the crib on our back through security. Or just pay to check it.

I love the new car seat bag, and it’s a lot better than the one I loaned out and lost, so it was a good purchase. The back pack feature will be nice when we have to carry this from baggage claim to the rental car. Or maybe we can get a push cart… it’s really heavy!

Here is our plan for the gear once we get to the airport:

Baggage check

  1. (free) Uppababy Mesa car seat + Lotus travel crib in the car seat bag
  2. (free) Mazen’s booster loose because it’s a cheapie Graco and I don’t care if it gets scuffed. And it won’t fit in the car seat bag!
  3. (free) Uppababy Cruz Stroller in the branded bag that guarantees its protection
  4. ($25) one giant suitcase to hold clothes for Thomas, me and Birch. Bringing laundry detergent because our accommodations have a washer/dryer (a dealbreaker on why I chose this resort – I can’t wait to tell you all about it!) I really hope our one giant suitcase is not over the weight limit. We’re going to buy things like diapers, wipes, and sunscreen when we arrive. At least we just need warm weather clothing!

Carry On

  1. Me: Birch in the Boba carrier on the front and backpack with diaper bag items on the back.
  2. Mazen: Walking with his rolling suitcase. Possibly wearing a backpack too.
  3. Thomas: Backpack with all of our carry-on valuables and things we need in flight.

I’ll have Thomas wear Birch on the way home!

Stroller Thoughts

I considered bringing the stroller through to the gate along with its travel bag and attempt to gate check it so we can put some things underneath and not have to wear/carry everything. American Airlines has a 20 pound stroller limit, and the Cruz + bag is too heavy, BUT lots of people online said they were able to gate check it just fine. If we can get it through security then worst case they would just put it to baggage claim, which is totally fine.

The main reason I decided to check it is so we can have it perfectly packed before we leave our house and not have to worry about taking it apart and stuffing it into the bag last minute at the gate (at 6am…) Plus it’s free to check so there is no con to checking it.

We could bring an umbrella stroller instead, but I don’t think Birch is quite sitting up well enough for one, and we’d really like to have the Cruz during our trip in Florida.


And now that I’m formally mentioning the Lotus crib, we love it!! Birch has been sleeping in it in our room and he’s been sleeping well! It’s so much softer and cozier than our Graco pack and play. It’s REALLY easy and fast to set up. And it’s so much more lightweight than the Graco, which we would not have attempted to fly with. I also love that the Lotus can be worn as a backpack in case we need to do that at the airport, or simply carrying it from car to hotel.

I decided the cost was worth it because we’ll be doing a good amount of traveling in the next year, and this is something he will be using well into his toddler years. It came highly recommended by my sister, and after trying it at her house I was sold. I bought both the matching cotton sheet and the plush quilted sheet for when he’s older.

Birch got too big for his bassinest but he’s still waking up too much to sleep downstairs to his nursery all night, so this is our crib solution for the short term. I have so much to share on the sleep front, but I’m kind of waiting for us to solve our issues so I can share how it all went down. The short story is that the perfect storm of sleep regression hit us at 4 months and we’re still figuring out how to sleep again. We also LOVE the Kyte sleep sack that my sister gifted us! It’s our favorite one. So soft and easy to zip.

Part of the reason he outgrew his bassinet is because he is on the move! Rolling both ways, doing 180 degree turns. Look at him move across the blanket from one side to the other!

Please share your travel tips!! What am I forgetting?

The post Flying South With Two Kids appeared first on Kath Eats Real Food.

from Kath Eats Real Food