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Showing posts from April 2, 2019

Dear Mark: Antibiotic Recovery, Sprinting on Keto, Preparing for Bad Sleep

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For today’s edition of Dear Mark, I’m answering three questions. First up, what can a person do to help their gut recover its barrier function after too many antibiotics? Are there any foods, supplements, or dietary strategies? Second, what can explain rapid fatigue during sprint sessions on a keto diet? Is this simply part of the deal, or are there modifications you can make? And finally, what do I do when I know I’m going to get a bad night’s sleep? Let’s go: Mark – any idea how to cure leaky gut caused by overuse of antibiotics. Tried raw dairy for a month to no avail. First of all, check out my post on leaky gut . Read through it and follow my suggestions for preventing and treating intestinal permeability. It’s a great place to start. Then, let’s look at some other interventions that have been shown to improve recovery from antibiotic therapy. While most of the studies referenced don’t explicitly describe antibiotic-induced leaky gut, anything that improves gut function and

Clean Eating Thai Ramen Soup Recipe

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This Ramen soup recipe with a Thai flare is a great addition to your clean eating meal plan! So here’s the story. I was at Costco the other day, just wandering the aisles to see what all they had,… Read more → from The Gracious Pantry https://ift.tt/2FLXs3j