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Showing posts from April 3, 2019

They just banned this chemical in Europe, but it’s still used on American food.

The Definitive Guide To What Breaks a Fast

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One of the most common questions I get is “Does [x] break a fast?” What they’re really inquiring about is: “Does this interfere with, negate, or nullify the benefits of fasting?” These benefits include: Ketosis: Fasting is the quickest way to get into ketosis, an metabolic state characterized by increasing fat burning, fat adaptation, and—in some people—improved cognitive function. Fat Loss: When you’re fasting, you’re not eating, and not eating is the best way to force your body to burn the fat it already possesses. Fasting also means no additional calories are coming in, and many people find that fasting is a great way to control their calorie intake. Autophagy: Autophagy, or “self-eating,” is the process by which our cells prune damaged components, maintain proper function, and keep aging at bay. Fasting triggers autophagy. Breaking the fast will stop autophagy. Let’s go through the most popular queries one by one and figure out how each one affects an intermittent fast.

Tranquility Bay: Days 2 + 3

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{Read about Day 1 here } Nothing but sun, sky and water here. We’ve been having a wonderful time at Tranquility Bay. As I mentioned in my last post, we actually moved houses on the morning of our second day. We chose this resort because of the walk-out porches onto the beach, and despite multiple requests to be as close to the swimming beach as possible to keep a close eye on the six-year-old, we were assigned a room way at the other end of the resort. The location was still lovely and had a pretty view and would have been great for just Thomas and me, but with the kids, it was our last choice of location. Thankfully the resort was able to move us on our second day. The move was SO worth it because we’re now surrounded by kids, and Mazen can run out at anytime to play. Birch has been sleeping so-so at night, but he’s been taking some decent naps, so one of us has been porch-side while the other has been with Mazen – on the beach, at the pool, or doing an activity like the putti