What to Eat When Book Review
I mentioned awhile back that I was finally able to grab a copy of What to Eat When: A Strategic Plan to Improve Your Health and Life Through Food – and boy, am I glad I did! It’s definitely one of the best books on nutrition and healthy eating I have ever read. This is not to say it’s right , but the content is definitely food for thought! Basically, this blog post is a What to Eat When book review. As promised, I’ve put together a brief review to give those of you who are interested in learning more a little sneak peek. Bottom line? This one is well worth the read! Written by Dr. Michael Roizen, Chief Wellness Officer at the Cleveland Clinic and author of four #1 NYT Bestsellers and Dr. Michael Crupain, Medical Director for the Dr. Oz Show (both doctors are actually consultants for the show), What to Eat When is about exactly what the title states. While we know to focus on the quality and quantity of food, we also need to consider WHEN we’re eating it. Timing our food can make