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Showing posts from April 10, 2019

10 & 2 Q: Food Addiction: Can Keto Help?

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Food addiction: is that a real thing? If so, does a ketogenic diet help you cure your addiction to food? Listen to this week’s 10 & 2 Q for the answer: Cure your food addiction once and for all… Stop messing around with all the crappy and misleading advice online. Join me and I’ll show you how to do keto RIGHT with the… Keto Masterclass The keto diet is one of the most effective ways to shed fat and improve your health. Keto Masterclass helps you start keto right, step-by-step, so that you can be successful long-term. LEARN MORE from The Paleo Diet http://bit.ly/2Z05uys

Hemp Oil: How Should You Take It?

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The burgeoning CBD hemp oil scene has made finding a product easier than ever, but it’s also made  choosing a product harder. If you recall my post from years ago on decision fatigue , you’ll know what I’m talking about: the paralysis of too many choices…. I know my readership, and I know you’re the type of people who will wonder about optimizing their CBD ingestion. This stuff isn’t cheap, and it’s perfectly rational to want to get your money’s worth. While the compound itself—cannabidiol, or CBD—doesn’t change from product to product, the way it’s administered does. There are oral hemp oil supplements—gummies, capsules, infused teas, chocolates. Things you eat and drink and digest. There are sublingual hemp oil supplements—sprays, tinctures, lozenges. Things you swish and swirl around your mouth. There are topical CBD—creams, lotions, and balms. There are patches—things you rub and attach to your skin. There is high-CBD cannabis and CBD-only vape juice. Things you can vapori

In Vino Veritas

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Instagram knows me like a BFF. No matter what I’m thinking about – nursing bras, beanies, wine – she reads my thoughts and delivers ads that target exactly what I have on the brain. Tasting Room was advertised in my feed and after clicking through, I paid $7 for this little tasting kit to come to my house. (I should have looked for someone’s friend code to get it for free!) I have a thing for any kind of tasting – from wine to cheese to chocolate! I think it’s because when you do a tasting you really relish in the mindfulness of the experience. Plus mini bottles are so cute. I went one by one through each wine, guided by the website, and ate crackers in between to cleanse my palate. I think I calculated that it was just over two glasses worth of wine total so you could share it with a partner too (but I didn’t want to!) I compared and contrasted the first two, middle two and last two and took an online quiz while I sipped. I think it took me over an hour to make my way through.