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Showing posts from April 12, 2019

Clean Eating Avocado Pesto Alfredo Recipe

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This avocado pesto alfredo recipe is a wonderful, diary free alternative for pasta night! Truth be told, I originally made this sauce to go over Zoodles (zucchini noodles). It was absolutely,… Read more → from The Gracious Pantry http://bit.ly/2UBtMAr

Weekly Link Love — Edition 24

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Research of the Week The common food additive TBHQ, a synthetic antioxidant used to preserve freshness, appears to impair the immune response to influenza . Maori people have a greater insulin response to fructose than BMI-matched Europeans. There’s a new DNA editing tool in town. Good dog . Dog owners tend to be more happy than cat owners. New Primal Blueprint Podcasts Episode 325: Gary John Bishop : Host Elle Russ chats with Gary John Bishop, personal development coach and author of  Unf*ck Yourself and  Stop Doing That  Sh*t . Episode 326: Dr. Lindsay Taylor : Host Brad Kearns chats with Dr. Lindsay Taylor about silly six-packs and going by how you feel rather than how you look. Health Coach Radio Episode 7: Michael Rutherford : Michael Rutherford is a veteran health coach who focuses on an underserved population—truck drivers. Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the

Beauty + The Birch

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Maybe he will become a treehugging environmentalist or maybe he will decide he hates trees when he’s older, but for now, Birch is dressed in birch a lot of the time! Kate Quinn Organics had a big 40% off sale and I bought all of the birch fabrics in different sizes. I had to! My New Favorite Diaper Bag I was on the hunt for a backpack diaper bag and this one by Parker Baby caught my eye for its style and colors. I then learned it was called The Birch and of course it became The One. I am absolutely obsessed with it, from the little tree that matches my baby to all the perfectly positioned pockets. I have never had a backpack diaper bag before, and now I see what all the hype is about! It’s SO much easier to carry around. Unlike my Skip Hop messenger bag, which was always spilling things out of the open pockets, this one is all zipped up. And best of all (seriously this is a game changer…) the side pockets, which are insulated for bottles, FITS MY GIANT HYDROFLASK WATER BOT

Episode 423 – Q&A with Robb and Nicki #16

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We’re at it with another Q&A podcast, Episode 423! If you want to see the video for this podcast, be sure to check out our YouTube channel . Show Notes   1. [ 1:31 ] Aced the 7 day challenge like your wife! So why am I doing this??? Erica says: Hello, I LOVED your book Wired to Eat. I’m a 31 year old female. 6ft, at my goal of 160ish lb, 20% body fat. Ive never been heavy, don’t have diabetes in my family. I do have a history of disordered eating – counting/restricting calories and then binge eating until a year ago when I found low carb. I’ve been on thyroid meds for a few months now, possibly because of the calorie restriction. I’ve had high cholesterol all my life and now it’s even higher since starting Keto 2 months ago (total from 274 to 336! HDL ratio went from 3.2 to 4.7!  Triglycerides now 106 (non-fasting), havent had my A1C checked for awhile but it was 5.3 long before keto. going to have my LDLp and fructosamine checked soon.) Low carb/intermittent fasting