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Showing posts from April 15, 2019

3 Weeks of 3-Ingredient Meals

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Some of the biggest challenges that our  nutrition clients face: not having enough time to prepare healthy food, not knowing what to cook, and sometimes just not having the energy to do it. I actually had a client recently ask me: “How do you overcome just not really wanting to cook?” Oh, yes, I’ve totally been there. Not everyone  loves cooking, but they still want to eat healthy meals. I personally love the idea of 3-ingredient “recipes” that you can throw together quickly and effortlessly. I don’t want to spend hours and hours in the kitchen. And I firmly believe that healthy eating doesn’t need to be super time-consuming or difficult. Over the course of 3 weeks, you will receive eighteen 3-ingredient meal ideas. That’s six per week! Each one has simple ingredients that you can find at most grocery stores. Or, hey, you might already have them in your kitchen! The recipes are perfect for busy weeknights (be sure to pack up leftovers for lunch) and totally customizable to your t

The Primal Blueprint Is For Life!

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It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here . I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading! Most of the people whose amazing and life-altering stories appear on MDA are submitted by people aged 50 or younger. Here is one to inspire not only you “young puppies” but hopefully “geezers” like Mark and me. I am the same age as our fearless leader Mark Sisson, and while my story and my life have gone totally differently than Mark’s [I was never a triathlete or even close], the end result is just as rewarding! My name is Lloyd and I am 65, and in the best shape of my life – almost. In my late 20’s I smoked 2 packs a day and drank two or three mixed drinks every night – and I sported a 42 inch waist. A neighbor convinced me to start runni

Giveaway: Cuisinart AirFryer + $300 in Primal Kitchen Products

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I’ve got a success story coming up this morning, but first this…. We’ve teamed up with Cuisinart to offer an amazing giveaway…to two lucky winners. Yup, two lucky winners will receive: 1 Cuisinart AirFryer, $200 of Primal Kitchen products, and a $100 gift card to Primalkitchen.com . All you have to do is enter by submitting your email address on this entry page . The giveaway is open from April 15, 2019 to April 29, 2019. Enter HERE FIRST and then get BONUS points/entries when you follow: @primalkitchenfoods , @marksdailyapple and @cuisinart on Instagram. Open to those who reside in the U.S. only. We’ll announce the winners April 30th! And be sure to check out these Primal AirFryer recipes also on the giveaway page: Teriyaki Chicken Wings Air Fried Guacamole Good luck, everybody, and have a great week! The post Giveaway: Cuisinart AirFryer + $300 in Primal Kitchen Products appeared first on Mark's Daily Apple . from Mark's Daily Apple http://bit.ly/2

Spring Fling

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^^ How about that neon green spring vibe!? Our weather here has been flip flopping between April showers and May flowers. Friday was a rainy mess, Saturday morning the sun came out (above) and Sunday the rain was back! But I will take warm rain over freezing cold any day. On Friday night Thomas’s mom offered to babysit so we could have a date night <3 We went back to Public because it’s our new favorite spot! We like sitting at the bar, but somehow we lucked out and got one of the window tables. A plus for being earlybirds and going to dinner at 5:30: happy hour prices! Oysters are only $1.25 before 6pm. The Big Island Pearls are our favorites. My favorites are the ones described as buttery. We debated and debated a dinner strategy (mixed apps, mussels and sides, two entrees, one entree + app + sides) and finally settled on the big steam pot Thomas had been craving for a few visits. He was after those snow crab legs! We shared the pot plus a side of asparagus and fries.