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Showing posts from April 19, 2019

Weekly Link Love — Edition 25

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Research of the Week Statins linked to diabetes, again . A ketogenic diet helps relapsing MS patients lower fatigue, reduce depression, and lose weight. Indigenous Australians traded pottery with Papua New Guineans for thousands of years. A fatty liver epidemic in young people is bad news and simply shouldn’t be happening (but is). Narcissists make better citizens . New Primal Blueprint Podcasts Episode 328: Dr. Loren Cordain : Host Elle Russ chats with the creator of the original Paleo Diet, Dr. Loren Cordain PhD. Episode 329: Dr. Lindsay Taylor : Host Brad Kearns chats with Dr. Lindsay Taylor, PhD and co-author of the Keto Passport. Health Coach Radio Episode 8: Kama Trudgen : Kama Trudgen runs health retreats for the indigenous Yolngu people of Northeast Arnhem Land, Australia, helping them reclaim health using traditional diets and lifestyle practices. Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on re

Baby It’s Cold Inside

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Hyacinth flowers in the birch pot Thomas bought last fall are bringing all the springy feels to our dining room this week. The flowers smell sooooo good too! See those little egg bites up there? I have a post coming up about them. They are easy, quick and delicious – the best combo for a recipe! Baby It’s Cold Inside You know how sometimes it gets warmer outside than it is inside? That effect was strong all week, and I often found myself going outside to warm up! Inside, however, I had on two jackets, including my Luxe Hoodie ( <– on sale!) which reminds me of something Jon Snow would wear with all that fur up there! Occasionally I Eat Reese’s One reason I like shopping at Whole Foods is that I don’t have the temptation of junk food. Yes I am tempted by certain things, Oreos and Reese’s are two of my favorite not-so-real foods. (I have zero temptation to eat Doritos or swing through drive thrus though.) I went into Kroger on the way home from my soccer game on Sunday to pick

Episode 424 – Q&A with Robb and Nicki #17

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Here we are with Episode 424, Q&A #17! If you want to see the video for this podcast, be sure to check out our YouTube channel . Show Notes: 1. [ 1:43 ] Lake vs Chlorinated Pool? Jocie says: Hope you and Nicki do another Q&A soon, those are my favorites! Heading towards summer- I’m wondering what your opinion is on lake vs typical chlorinated pool for summer fun?  Our family opted for the lake last summer, and it was beautiful but between the dead fish and the posted high fecal count, I was more than a little grossed out.  There is a lot of talk about kids growing up healthier when they are exposed to more dirt and germs, but what about things that can mess you over like parasites and giardia?  The chlorinated pool is looking better this year! 2. [ 4:12 ] Keto & Endurance (specifically running) Rick says: Hey Robb and Nicki, Thanks for the Q&A episodes – they’ve been super fun. I’m writing to ask you a question about running when I’m on Keto. I’m 45 y/o