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Showing posts from May 10, 2019

Weekly Link Love — Edition 28

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Research of the Week You’re absorbing sunscreen into your blood. “ Whole, fresh fruit probably does not contribute to obesity and may have a place in the prevention and management of excess adiposity .” Before they had fire, early hominids may have cooked using hydrothermal vents . Low-carb enteral feeding works . Among indigenous Americans , living in Alaska produced genetic adaptations to high altitude and cold weather, while living in the Southwest produced adaptations to infectious disease. Broccoli sprouts balance the brain in schizophrenia . Cannabis with balanced THC/CBD and cannabis with primarily THC have very different effects on brain connectivity. Holistic planned grazing beats continuous grazing. New Primal Blueprint Podcasts Episode 336: Ben Pakulski : Host Elle Russ chats with Ben Pakulski, former Mr. Canada and founder of Muscle Intelligence. Episode 337: Keto: William Shewfelt : Host Brad Kearns chats with carnivore shredding expert William Shewfelt.

Down For Some Down Time

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Happy Friday everyone! Birchie is happy as a clam, er a whale! My mom got him this cute Whales Wrap Bodysuit from Mini Boden. They have the best clothes! We had a little bit of a busy week in the evenings. On Monday I took Mazen to soccer practice and then on a date! It was the perfect day for soccer. We both LOVE Brazos Tacos, so that’s where we went. It was so nice to spend a little uninterrupted time with Mazey. We shared The Works (chips with cheese, guac, salsa, and chorizo). M got a quesadilla, and I had three tacos – This Is My Yam, Triple Pickle (no onions) and Piccadillo! Tuesday toast! I had planned a hard run and toast is my go-to because it’s “dry” and does not slosh in my stomach like smoothies and oatmeal do sometimes. Blueberries on top? Why not! Little B has been loving yogurt. I’ve been feeding him with a spoon and tried to see if he would be able to suck it out. That ended with him squeezing a yogurt volcano all over himself. We will try again at a later

Episode 427 – Q&A with Robb and Nicki #20

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We’re back with Episode 427, Q&A #20 and more of your best questions! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel . Show Notes:   1. Fasting: Minimum Hours? [2:08] Raysha says: Hi Robb, Really appreciate all the work you are doing. You are a huge inspiration to me and hopefully one day, I’ll be able to make as big a difference as you have in people’s lives. Just a quick question, what’s the minimum number of hours someone should fast if they just want to maintain good health? I typically fast about 12 hours and I have heard you mention that its a good fasting duration in one of your podcasts. Is this enough if I just want good metabolic health? Thank you   2. Alcohol While Paleo? [ 4:30] Jay says: I’ve noticed that some nutrition experts detour from their mission of nutritional health seemingly to promote the