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Showing posts from May 12, 2019

Biggest Macro Mistake, Consuming Too Much Protein & My Experience with Anxiety and Sleep

Hi, friends! Happy Monday! I had such a nice Mother’s Day with my boys, and I can’t wait to tell you all about it. I hope all of the moms out there had a wonderful day too! 🙂 Here’s the most recent episode of Carrots ‘N’ Cake  Instagram Live. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. If you have any questions that you’d like for me to answer in the next video, please let me know – either comment below or send me an email!       In this episode, I cover the following topics: Tips for tracking macros at restaurants Biggest macro mistake people make Consuming too much protein and weight loss My experience with anxiety and sleep Hemp (CBD) oil  10% Happier Natural Calm Coffee tank details – it’s from Target! 🙂 The post Biggest Macro Mistake, Consuming Too Much Protein & My Experience with Anxiety and Sleep appeared first on Carrots 'N' Cake . from Carrots 'N' Cake http://bit.ly/2Hg9QdO

Meet Coach Emma Hammond, CPT, PN Level 1

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The post Meet Coach Emma Hammond, CPT, PN Level 1 appeared first on Carrots 'N' Cake . from Carrots 'N' Cake http://bit.ly/30cXquT

Primal Pecan Sandies

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A batch of cookies, no matter what the flavor, is always a recipe for nostalgia. But there’s a special something about Pecan Sandies…. Richly nutty, slightly sweet and (true to their name) characteristically granular, these cookies can feel like a biscuit hybrid. Perfect with afternoon coffee (or black tea), pecan sandies are a treat that feels as old-fashioned as Grandma’s kitchen. This recipe preserves all the classic flavor but cuts the unnecessary carbs. Servings: 8 Cookies Prep Time: 10 minutes (plus 30 minutes chill time) Bake Time: 15-19 minutes Ingredients: 1/4 cup (4 tablespoons) Cold Unsalted Butter 5 Tbsp. Brown Sugar Swerve 1 cup Almond Flour 2.5 tsp. Full-Fat Coconut Milk 1/4 tsp. Baking Soda 1/4 tsp. Vanilla Extract Pinch of Salt 1 scoop (20g) Primal Fuel Vanilla Coconut Whey Protein Powder 1 scoop Primal Kitchen Vanilla Coconut Collagen Fuel 3 Tbsp. Pecans Optional, for Dusting: 1 Tbsp. Swerve Confectioners Sweetener 1 Tbsp. Primal Fuel Whey Prot...

Happy Mother’s Day!

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Hey you hard working mamas!! I’m taking today off to be with family, but I want to be sure to wish you a very happy Mother’s Day. I also want to wish a wonderful day to those who are having a… Read more → from The Gracious Pantry http://bit.ly/2LBTEYC