Beginner’s Guide to MyFitnessPal
One of the questions I hear the most from our nutrition clients is how to best count and track macros easily and efficiently, and I almost always refer them to the MyFitnessPal (MFP) app. I’ve used MFP for quite a long time, so I have first-hand experience with how powerful a tool it can be for helping you stick to your plan while working towards a healthier lifestyle. Let’s call this blog post a “Beginner’s Guide to MyFitnessPal.” If you’ve never used a tracking app before, it can be a little daunting and a bit confusing to set up. That’s why I decided to create this mini-tutorial to explain how MyFitnessPal works and how to effectively use it. I hope it’s helpful to those of you who are just starting out or who need a little refresher. I promise that once you begin using MyFitnessPal, it will become second nature. You won’t even have to think twice when logging meals and snacks. Plus, having a central place to track your macros and store your go-to meals makes it much easier when