Sunday, May 19, 2019

Cardio Versus Strength Training, Stressing Out Over Indulgences & Getting Arrested

Hi, friends! Happy Monday!

Here’s the most recent episode of Carrots ‘N’ Cake Instagram Live. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. If you have any questions that you’d like for me to answer in the next video, please let me know – either comment below or send me an email!

 

 

In this episode, I cover the following topics:

The post Cardio Versus Strength Training, Stressing Out Over Indulgences & Getting Arrested appeared first on Carrots 'N' Cake.



from Carrots 'N' Cake http://bit.ly/2QhJjQw

Salmon Teriyaki Bowls

Teriyaki is a classic accompaniment for salmon, but concerns about soy may have kept you away from enjoying this combo. No more. Primal Kitchen® No-Soy Teriyaki brings the taste to new life. And it goes perfectly with this Primal- and keto-friendly cauliflower rice mix. Scallions, carrots, garlic and orange add all the nuance and brightness you’d expect from this Asian-inspired bowl. It’s a perfect dinner any night of the week (or leftovers lunch).

Servings: 2

Prep Time: 10 minutes

Cook Time: 25 minutes

Ingredients:

Salmon:

Cauli-Rice:

  • 2 eggs
  • 1 Tbsp. Primal Kitchen® Avocado Oil
  • 1/2 Tbsp. sesame oil
  • 1/2 cup chopped carrot
  • 1/2 cup chopped green onion
  • 2 cloves minced garlic
  • 1 tsp. minced ginger
  • 3 cups cauliflower rice
  • 2 Tbsp. coconut aminos
  • To garnish: sesame seeds, green onion, sriracha

Instructions:

Preheat the oven to 350 ºF/176 ºC. In a small bowl, combine the Primal Kitchen Teriyaki Sauce and ½ tablespoon sesame oil. Brush the salmon all over with the sauce and allow it to marinate at room temperature for 10-15 minutes.

Place an orange slice on top of each pieces of salmon and place them on a parchment covered sheet pan on top of the crushed salmon. Bake until the salmon is just opaque in the center. The length of time will depend on the thickness of the salmon pieces, but estimate around 15 minutes. Remove the salmon from the oven and sprinkle with sesame seeds.

While the salmon is cooking, whisk the eggs together in a small bowl. Heat a large skillet over medium high heat. Once hot, add the avocado oil and shortly after the whisked egg. Use a rubber spatula to carefully flip the egg over once the omelet sets. Once the egg has set, remove it with the spatula, place it on a plate and cut it into make small strips.

In the same pan, add the remaining ½ tablespoon of sesame oil and the chopped carrot over medium heat. Saute until the carrot starts to soften, then add half of the green onion. Stir for 30 seconds or so and add the garlic and ginger. Heat until fragrant and add in the cauliflower rice. Heat over medium-high heat quickly for 2-3 minutes, until the rice begins to soften. Add the coconut aminos in 1 tablespoon at a time, stirring in between so the cauliflower can absorb some of the liquid. Once the cauliflower is browned and has softened, add the remaining green onion and the chopped egg and toss. Remove the pan from the heat and add any garnishes you like. Serve alongside the salmon.

Nutrition Information:

  • Calories: 408
  • Net Carbs: 13 grams
  • Fat: 20 grams
  • Protein: 37 grams
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The post Salmon Teriyaki Bowls appeared first on Mark's Daily Apple.



from Mark's Daily Apple http://bit.ly/2EjQKln

Workouts to Try This Week

Hi, guys!

I hope you’re having a wonderful weekend! I just wanted to share a few more workouts with you to try this week. It’s a good mix of full-body with some cardio mixed in. I hope you enjoy them!

Athleisure Sales

The post Workouts to Try This Week appeared first on Carrots 'N' Cake.



from Carrots 'N' Cake http://bit.ly/2YIZ5qH

20 Healthy Instant Pot Recipes

These healthy instant pot recipes are the perfect way to get your IP to help you reach better nutrition goals!

I use my Instant Pot constantly, so I’m always looking at new recipe ideas. But so many… Read more →



from The Gracious Pantry http://bit.ly/2VOUfe8