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Showing posts from May 24, 2019

Happy National Wine Day + FREE Gift with Purchase

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National Wine Day is TODAY! Celebrate with a purchase of clean-crafted wine from Scout & Cellar! Place an order for $125 or more and receive a FREE stainless steel triple-insulated wine tumbler with lid – perfect for summer days at the beach, BBQs, and lounging at home sipping your favorite vino. These tumblers are also great for coffee, champagne, cocktails, beer and more! Shop Scout & Cellar Once you place your Scout & Cellar order, please forward me your confirmation, and I’ll send you a tumbler! The post Happy National Wine Day + FREE Gift with Purchase appeared first on Carrots 'N' Cake . from Carrots 'N' Cake http://bit.ly/2Wr7S2P

Keto Kale Avocado Gazpacho (+ a Giveaway!)

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Cool summer fare means more than just Big-Ass Salads. Nothing is off the table, including soup—particularly gazpacho. A perfect summer classic, this gazpacho recipe is a keto lovers dream: loads of flavor and lots of healthy fats, thanks to the goodness of extra virgin avocado oil. Plus, we gave this dish a spicy kick and cool boost with Medlie’s Organic Kale Avocado Drink . Add jalapeno peppers, garlic and cilantro, and you’ll love this tasty starter soup or full course meal.   Servings: 2 Time In the Kitchen: 15 minutes (plus 30 to chill) Ingredients: 1 bottle of Medlie Organic Kale Avocado Veggie Drink 1/2 avocado 1/2 cup loosely packed cilantro 1/4 cup Primal Kitchen® Extra Virgin Avocado Oil 2 Tbsp. red wine vinegar 2 garlic cloves 2 jalapeno peppers, sliced 1/2 tsp salt black pepper, to taste Instructions: Blend all ingredients in blender. Add salt and black pepper to taste. Chill in refrigerator for 30 minutes. Optional serving suggestions: avocado slices

Weekly Link Love — Edition 30

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Research of the Week Fasting may help pancreatic beta cells regenerate . Intelligence predicts preference for instrumental music. Women’s cognitive performance increases at higher ambient temperatures. Lithium reduces suicidal ideation in depression . Regulating your gut biome may be an effective way to treat anxiety. Hunter-gatherers have more leisure time than farmers . New Primal Blueprint Podcasts Episode 341: Endurance: Debbie Potts on a Holistic Approach to Lifestyle Change : Host Brad Kearns chats with Ironman triathlete Debbie Potts. Episode 342: Justin Perry : Host Elle Russ chats with the founder and CEO of the world’s largest Law of Attraction Youtube channel. Episode 343: Brad and Elle Recap Paleo(fx) 2019 : Brad and Elle recap the paleo event of the year. Health Coach Radio, Episode 12: Ketogains : Erin and Laura talk with Luis & Tyler of Ketogains about their educate, empower and achieve approach to keto and community. Each week, select Mark’s Dail

The Bee + The Pea

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Look who stopped in for lunch yesterday! Grammie Buzz + Pea were on their way to Pennsylvania for a wedding, and timed their trip so they could have lunch with Birch and me. (Mazey was on a school field trip, but they’ll be back in a week to see him.) It was weird having them arrive without a single suitcase to carry in! I had a half quiche from Plenty ready to go, and made a simple salad with grilled corn, goat cheese, avocado, peppers, and homemade dressing to go with. They were here not too long ago – the last weekend of April – and will be back June 1 to help babysit while T and I go to a wedding! A lot has happened in three weeks. Birch has gone from an infant to a huge baby!! And mom’s skin started glowing. I had her go sit on the floor of Mazen’s room so we could take the same photo I took candidly of her three weeks ago. What changed? She started using the Beautycounter Overnight Resurfacing Peel and No. 1 Brightening Oil! She was actually pretty skeptical it would do

Episode 429 – Q&A with Robb and Nicki #22

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And now back with more listener question goodness, it’s Episode 429, Q&A #22! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel .   Show Notes:   1. In & Out of Ketosis…Harmful? [2:10] Pete says: Robb, I’ve been on and off a keto diet for the past five years or so and when in Ketosis feel fantastic.  I train muay thai and on days that I train I tend to up my carb intake as I just feel better throughout training, similar to you with jiu jitsu.  On Sundays however I do tend to go off the rails a bit and find myself on Monday down around the 0.2 mmol/L level and then by Tuesday night/Wednesday morning back up any where between 1.0-2.4 mmol/L where I stay for the rest of the week.  I have in the past gone several months at a time on a 30-50g carb per day diet on multiple occasions, haven’t done so the past year and half o