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Showing posts from June 3, 2019

Gluten-Free Funfetti Mug Cake

Primal+Keto Cooking Made Easy: Mark’s Grilled Steak

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Happy Monday, everybody. I’m welcoming you to my backyard today with one of my all-time Primal (and keto) favorites: grilled steak. It doesn’t get much better than a juicy New York strip hot off the grill. Throw in a generous side of broccolini and some steak sauce (I happen to know a good one ), and that’s dinner for me. Grilling a steak isn’t hard work, but a few things can make a big difference for the end result. Check out the video below to see how I do it. ? Mark’s Grilled Steak Recipe Servings: 1-2 Prep Time: less than a minute Cooking Time: 9+ minutes (depending on how well done you like your steak) Ingredients: 1 ½-inch thick preferably grass-fed New York strip steak (12 ounces), trimmed (I like Butcher Box’s New York strip steaks.) 1 tablespoon Primal Kitchen® Avocado Oil or Primal Kitchen Spray Avocado Oil Salt and pepper, to taste Instructions: About 10-20 minutes before grilling, take the steak out of the refrigerator and allow it to come to room temper

So Much Wedding

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Hi hi hi!! We just wrapped up an insanely busy weekend packed with wedding festivities, grandparents, and parties. I am literally just coming up for air! And in just a bit I’m heading to Mazen’s school for Field Day. I have told myself over and over that if I don’t have time to write a post IT IS OK it go a day without posting. In over a decade of blogging, I have rarely missed a post. I suppose the irony is that while I’m considering today a “missed day” you are still reading a post It’s just not the one I had planned! I have  so much to share from our weekend and need a few hours to sit down and sort through the hundred photos I took over the weekend. So I will be back tomorrow with more! Chocolate Dough Boy Smoothie Until then, enjoy this chocolate dough boy smoothie. To get this thick + doughy texture, you just make a smoothie with oats and let it sit overnight. Shake it well (or re-blend) the next day to make sure the ingredients haven’t separated. This mix is chocolate