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Showing posts from June 16, 2019

How to Get Abs, Bowflex Max Trainer & Changing Macros Based on Activity

Hey, hey! Happy Monday to you! I hope you had a wonderful weekend! 🙂 Here’s the most recent episode of Carrots ‘N’ Cake  Instagram  Live. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. If you have any questions that you’d like for me to answer in the next video, please let me know – either comment below or send me an email or DM on  Instagram !     This week’s  Instagram  Live covers the following topics: Berkey status and our new whole-house water system Berkey promo code Where I buy my bras ( Zappos ) Natori Gloss Full Fit Contour Underwire Bra Natori  Bliss Perfection Contour Underwire How to get abs A mini review of our new Bowflex Max Trainer Changing macros on workout days Purchase a personalized macro calculation via one of our Registered Dietitians The post How to Get Abs, Bowflex Max Trainer & Changing Macros Based on Activity appeared first on Carrots 'N' Cake . from Carrots 'N' Cake http://bit

Healthy Chicken Salad

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Chicken salad is a classic and a frequent sight at summer potlucks and luncheons. But the PUFA oils and high carb breads it usually comes with put a damper on what should be a good thing. Thankfully, this recipe offers a healthy re-do that satisfies a paleo, Primal, and keto standard—not to mention appetite. Next time you cook up a chicken dinner, prepare a bit extra to put together this easy dish. It makes for a perfect workday lunch or fast weeknight meal. Servings: 4 Time in the Kitchen: 20 minutes (not counting chicken cook time) Ingredients: 2 lb. boneless, skinless chicken breast or thigh meat, cooked & shredded 3 ribs celery, diced ½ cup Primal Kitchen® Mayo 2 teaspoons Primal Kitchen Spicy Brown Mustard ½ teaspoon sea salt 2 teaspoons chopped fresh thyme ¼ cup chopped pecans 8 butter lettuce leaves Instructions: In a large bowl, combine cooked and shredded chicken with celery, Primal Kitchen Mayo , Primal Kitchen Spicy Brown Mustard , salt, and thyme. To

Murphy’s 10th Birthday Celebration

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Murphy had a great 10th birthday! I can’t believe our sweet pug is such an old man now. It happened so fast! I mean, look at his gray face. Oh my heart. Old pugs are my favorite. Murphy’s birthday celebration kicked off with a ride in the car, which, of course, is always one of his favorite adventures. He barked out the window and lost his mind every time I turned on the car blinker all the way to downtown Hingham. He was so excited!! Our first stop was Maggie’s Dog House for doggie cookies. Remember Murphy’s pug adventure to Maggie’s back in 2013? If not, you definitely need to watch the video. It’s super cute AND there’s a secret baby in my belly! 🙂 And now that “baby” is 5 years old! It happens so fast, doesn’t it? Another Maggie’s Dog House story… back in 2016 when we took Murphy for his birthday, we learned (the hard way) the difference between dog cookies and toddler cookies . Oy. Poor Quinn. We felt terrible. Parents of the year! Anyway, we were just too excited to w

Papaya Chia Seed Jam

Triple Berry Honey Butter Recipe

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This Triple Berry Honey Butter is the perfect summer-time topping for your morning toast! The sun is shining, temperatures are rising and berry season is finally here. It doesn’t get much better than … Read more → from The Gracious Pantry http://bit.ly/2KrEt39