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Showing posts from June 21, 2019

Weekly Link Love — Edition 34

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Research of the Week Traditional fishing practices beat conventional wisdom . Body fat is directly linked to heart disease. Dogs evolved special facial muscles so they could manipulate our emotions . Eating more protein via red meat is good for obese seniors . Fertilizer is responsible for way more methane than livestock . Food deserts cannot explain obesity. New Primal Blueprint Podcasts Episode 349: Leanne Vogel : Host Elle Russ chats with Leanne Vogel about keto for women. Primal Health Coach Radio, Episode 16 : Laura and Erin chat with Christina Rice, a coach who figured out how to control her own health after no one else could help her. Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode. Media, Schmedia

Keto Fridge Fudge

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Fudge is the stuff of nostalgia. The fact is, however, it’s just a memory for most of us because of the high sugar content and unhealthy ingredients of typical recipes. But not this one… This tempting keto fudge is just as creamy as you remember it, but with almost zero carbs and a boost of collagen as well as healthy fats, this recipe is a keto dream. And with the goodness of Nuttzo keto butter, it’s got a satisfying crispy crunch. Keto living just got more delicious. Servings: 13 one-inch cubes Time In the Kitchen: 15 minutes Cooling Time: ~ 2 hours Ingredients: 1 cup Nuttzo Keto Butter 1/2 cup coconut butter 1/4 cup coconut oil 3 scoops Primal Kitchen® Chocolate Collagen Fuel 5 Tbl. cocoa powder 1-2 Tbl Swerve (or monk fruit) to taste Good pinch of Himalayan salt Equipment: silicone ice cube tray Instructions: Melt and mix all ingredients in a double boiler (or bowl put over boiling water). Stir well. Pour into mold or tray and refrigerate until solid. Pop

Win Your Choice of Serum from Primally Pure

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If you haven’t heard the news yet, Primally Pure launched a new line of facial serums. Woohoo! It includes 3 varieties, each for a different skin care concern: Clarifying, Pumping, and Soothing (with 300mg CBD). The nice folks from Primally Pure actually sent me the Clarifying and Pumping serums to try out, and, so far, they’re incredible. (The Soothing will be available at the end of July.) Both serums smell amazing, and I love the super simple ingredient lists. I’m excited to see what kind of results I experience as I add them to my regular skin care routine! Everyone is really excited about the launch of these new serums, so Primally Pure and I decided to give away a serum of choice to one lucky CNC reader. That’s right, the winner will have their choice the Clarifying, Pumping, or Soothing serum! 🙂 Clarifying Serum : Minimizes inflammation + breakouts, brightens uneven skin tone, clarifies complexion. Plumping Serum : Promotes a youthful appearance, softens signs of aging, pl

Full Swing Summer

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It’s the longest day of the year – extra time for snuggling! Camp Days Mazen had fun filling out his whole calendar for the summer with camps and family trips. He takes after his mother : ) He doesn’t have to be at camp until 8:30 v. 7:10 for the school year at the bus stop and that extra hour was SO HELPFUL! The boys had smoothies and strawberries together before we left the house. (I had coffee before and breakfast after we got back home!) Breakfasts Cereal with berries Daily Harvest Acai and Cherry smoothie Oatmeal with almond butter + berries + granola Workouts On Monday I ran outside with Erica and our Bobs and babies and then we came inside and had smoothies and playtime. It was SO HOT for running at noon! On Tuesday I went to Matt’s HIIT class and put Birch in Kids Zone. He did great – Mr. Smiles! On Wednesday I went to strength class while Emily stayed with a sleeping Birch. My muscles were so tired after back to back gym days! Look at these babies doing p

Episode 433 – Q&A with Robb and Nicki #26

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We’re back on a roll with Episode 433, Q&A #26! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel .   Show Notes: 1. Enzymes and IBS? [3:32] Ken says: Talk to us about enzymes Robb. I’ve played with alot of different things over the years to help with IBS issues. For a long time I was devoted to probiotics but I never found any real consistent results with them. I took a stool test a year or so ago and discovered that literally none of the strains of probiotics I had so diligently taken (and paid for) were significantly present. Along the way anti fungals and anti parasitic medication (Dr Rx’d) helped calm the fire down below but it was enzymes that seem to seem to have made the final difference for me. Not only is the fire largely out I’ve really not had to keep up with taking enzymes like I did with probiotics. To be fair