Sample Macro Diet Meal Plan
I love to see what other people eat. It always gives me tasty ideas for my own meal and snacks. That said, I wanted to share a sample macro diet meal plan that highlights a day of eating for me. I love using macros as a tool to keep me on track and balanced with regard to my food choices, so, hopefully, it will inspire yours too! Please note: This Sample Macro Diet Meal Plan is just one day out of many days. The macro goals are specific to my own personal energy and activity needs. If you’re looking for a individualized macro calculation , please consider purchasing one from our Registered Dietitians. Their macro goals are a great place to start when it comes to achieving your health goals! Sample Macro Diet Meal Plan Breakfast: I love this new Meal Prep Mocha Overnight Oats recipe! It’s seriously so easy to make. Just prep a batch of individual portions at the beginning of the week, so they’re ready to go in the fridge. Plus, the dash of sea salt on top really makes the sweet