Monday, July 1, 2019

Fig & Bacon Grilled Cheese

Everyone needs one of these in their kitchen. (I use mine every day!)

You may have heard some of the public outcry to ban plastic straws. Well, there’s definitely something to it…

In America alone, we use over 500 million plastic straws each day. That’s A LOT of waste. Plus these straws are made using potentially toxic petrochemicals. One study showed that a third of the tested plastic products released toxic substances. And it gets worse. These toxins leached out of the plastic samples when exposed to organic substances. In other words, the toxins come out when contacting our food.

And if you’re like me… You DO NOT want to use anything toxic in your food. Or home.

Fortunately, the world is moving away from plastic straws. In fact, California has become the first state to outright ban plastic straws from restaurants. That’s a BIG win.

So, what other options do we have?

Well, some restaurant chains are offering paper straws… but have you ever used a paper straw? THEY’RE HORRIBLE! They seemingly disintegrate in liquid.

Then, there are these collapsible metal straws. They seem like an O.K choice… Until you realize that option it’s VERY difficult to ensure cleanliness (due to the opaque metal, you can’t see inside easily).

Then you have my favorite option: A sleek, modern, glass straw.

I love these because they are see-through, which makes checking cleanliness a breeze (They also come with a handy cleaning brush). And they’re surprisingly sturdy… Harley uses them to drink her green smoothies too! 

I use one each morning when I drink water with fresh squeezed lemon and cayenne pepper. I also like using them in smoothies because it’s wider than a normal straw, which makes drinking thicker beverages a breeze. Each time I use mine it puts a smile on my face knowing I’m not ingesting toxins or other nasty pollutants. Plus, it’s a great feeling to begin each day with an environmentally-conscious choice.

This is one of the reasons why we offer these remarkable smoothie straws at Truvani… and today we’re offering a special deal on them.



P.S. Remember, if we each do our small part, the collective benefits will create positive and lasting effects around the world for generations to come.

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from Food Babe

Primal+Keto Cooking Made Easy: Chimichurri

Today Lindsay’s here sharing one of her favorite keto-friendly sauces—chimichurri. One of the best ways to keep your keto eating varied and flavorful is to experiment with great tasting sauces. Chimichurri is one the most versatile choices as well as one of the easiest to adapt to you own personal tastes.

In less than five minutes you can have a double batch ready for the week ahead. Enjoy!


Servings: 4

Prep Time: 5 minutes

Cook Time: none


  • 1/2 cup parsley, chopped
  • 1/4 cup fresh oregano (discard stems)
  • 4 garlic cloves
  • 3 tablespoons red wine vinegar or apple cider vinegar
  • 2 teaspoons crushed red pepper flakes
  • Salt and pepper to taste
  • 1/3 cup vinegar (red wine, apple cider or coconut vinegar)
  • 1/2 cup Primal Kitchen® Extra Virgin Avocado Oil


Put parsley, oregano and garlic cloves in food processor. Pulse until well chopped. Add rest of ingredients and blend until smooth.

Let stand for 20 minutes before using. Refrigerate in airtight container to store.

Nutritional Information (per serving):

  • Calories: 273
  • Carbs:  2.2 grams
  • Net Carbs: 2.2 grams
  • Fat: 28 grams
  • Protein: 0 grams

The post Primal+Keto Cooking Made Easy: Chimichurri appeared first on Mark's Daily Apple.

from Mark's Daily Apple

Home Is Where The Heart AND House Are

^^Paddleboarding with Grammie!

My heart is at the beach. But boy does it feel great to be back at my house with all of our gear, clothes, routine. I think to mesh heart and home, the house needs to move to the beach! #retirementgoals.

Our Last Day At Bald Head

All three of the kids started to melt down a bit by our last day. Hence I don’t have any photos of our final dinner – a take out BBQ spread featuring pork, brisket, mac and cheese, baked beans, slaw, and cornbread. It was delish!

The only two photos I took of the last day included this happy group scene (minus Mazen’s pouty face…)

And Birch skinny dipping in the ocean!! (And now that I’m looking at this pic, that is a little too deep for sharks Thomas!)

Early Ferry Ride

Our crew left for the ferry at 7:30, getting up at 6am for final packing and breakfast. The good thing about the early ferry is the crowds and heat are both still low.

We set off on what is a 5.5 hour car trip with two adults. With two kids? It was more like 7 hours. We had to stop many times, we hit traffic, etc. etc. This PB&J on fluffy white bread was 100% delish.

True Crime Podcasts

Thomas and I listened to this podcast: Over My Dead Body. It was a GREAT listen (as good as Serial!) BUT I will say that the case is still ongoing, so there isn’t a happy completed ending. We listened to Dr. Death on the way down. It was good, but got a little boring halfway through. (And if you haven’t listened to Dirty John yet, do it NOW!

It’s Countertime!!

When we finally arrived home, it was worth the wait because COUNTERTIME is here! This is Beautycounter’s brand-new anti-aging line, and it will be the company’s signature set. I couldn’t wait to open up the products and give them a good smell and feel. The line comes out on July 9, and I’ll be sharing more after I’ve used it a bit. Subscribe to my newsletter to be the first to hear.

Tropical Monoi For The Softest Skin

I also ordered the new Melting Body Balm that has my favorite smelling monoi flower. It smells heavenly – like a tropical drink + flower mixed together. My skin was SO dry after being at the beach for a week and I covered myself in the balm, which melts into an oil on your touch, head to toe after a refreshing shower.

Get A Free Gift Through July 4

If you’ve been considering trying any of the Beautycounter hero products – the Peel, Brightening Oil, sunscreens, charcoal mask, Dew Skin, etc. – there is a 4th of July promo going on this week with a free Countermatch set OR Countercontrol set with any purchase over $175.

New Ring Sling!

Look at what also came in the mail! B is getting so heavy to carry without any support, and my back is feeling it. While I love our Boba carrier, it’s not the most glamorous, so I bit the bullet and ordered this linen ring sling from Amazon for $39. While it’s not as supportive as a front carrier, I love that 1) It’s so quick to put on and 2) it’s dressy and doesn’t cut into my hips, so I can wear it at a party and still look and feel dressed up. Birchie obviously loves it too!

First Dinner Back

On post-vacation days, Thomas heads to the grocery store while I go on an unpacking frenzy, and we usually pick up a rotisserie chicken and make big salads for dinner. After a week of vacation food, our bodies were craving salad like crazy! In addition to chicken and greens, we had strawberries, peppers, tomatoes, goat cheese, candied pecans, and homemade dressing.

Cozy Morning

We were SO GLAD to be back in our Tempurpedic mattress with good AC and nice sheets. Our beach house did not have the best bed. We all slept so well – Birch and Mazen included. I also REALLY missed my electric toothbrush, which ran out of charge the day we arrived. It’s crazy what a difference that sonic buzz makes in getting teeth to feel clean!

Pancakes For Breakfast!

Treadmill Run + Chores

For our workouts, Thomas cut the grass, Mazen ran loops around the neighborhood with the neighbors, and I ran on the treadmill. Birch worked on his crawling!

I had almost the same salad for lunch as the night before. Plus pita chips!

To wrap up the weekend, we went to T’s parents’ house for Sunday dinner. Mazen starts a new art camp this week!

The post Home Is Where The Heart AND House Are appeared first on Kath Eats Real Food.

from Kath Eats Real Food