Juicing Recipes - Ultimate Juice Recipe Resouce

I’m not one to pass up a cocktail, but I also don’t want to consume a ton of sugar or unnecessary calories. I realize that no cocktail is healthy for you, but if you’re going to have a drink or two, you can choose lower calorie options that are still delicious and sometimes even nutritious. Here are 7 low-calorie cocktails (you need to try)! 7 Low-Calorie Cocktails (You Need to Try) Skinny Pina Colada The Skinny Pina Colada has nowhere near the fat and calories of a regular Pina Colada because I use coconut water instead of coconut cream and add just a splash of pineapple juice to make it. A little bit of pineapple-seltze r or coconut-seltzer is a great addition as well! This is probably my favorite of the bunch included in these 7 low-calorie cocktails (you need to try)! White Sangria I love this recipe for White Sangria and always recommend it to friends. It’s a crowd-pleaser and super easy to make – just toss all of the ingredients into a pitcher and you’re good to go. Th...

Today’s post is part two of a postpartum series inspired by a reader question. You can read part one here . Diastasis recti (DR) is usually described shorthand as a separation of the ab muscles. More accurately, it’s a deformation of the linea alba , the line of connective tissue that runs down the front of your torso from your ribcage to your pelvis. The linea alba is basically where all the abdominal muscles meet in the middle; I think of it like the spine of a book. When the linea alba becomes deformed for reasons I’ll discuss in a moment, the rectus abdominis muscles, aka your “six-pack” muscles, pull apart. This is the (often visible) sign of DR. More than a cosmetic issue, this compromises the integrity of your core and can be associated with a whole host of other problems if not corrected. Although it’s difficult to establish clear causal relationships, DR is often related to pelvic floor issues and incontinence, back pain, hernias and prolapses, and difficulty exercising. ...

I absolutely love to settle in with a good book. A good digital book on my Kindle that is! I am OBsessed with my Kindle. In fact, when I just look at it I feel myself chill out a little. (I have the new version of the Paperwhite that is waterproof, FYI!) I love that I don’t have to hold the spine or turn the pages with any more effort than a tiny tap – especially if you turn the case sideways and make a little stand like this! I know there are those of you who LOVE the smell and feel of a real book. I get that. You are probably the same folks who use a paper planner! I wish I could use paper planners, but I can’t handle making any changes once they are written down, so as a perfectionist, the edit-ability of digital is where it’s at Reading is my form of meditation Reading is one of the few ways I can get my brain to totally shut off its thoughts about to-do lists and life happenings and escape to another world. Since I use reading as an escape, I prefer to ingest nonfiction inf...

This Mediterranean Quinoa Salad can be mixed with chicken for the perfect filing meal or even enjoyed as the main dish by itself for the vegetarian in your life. Hey guys! Tiffany here! I’m still on… Read more → from The Gracious Pantry https://ift.tt/2RN2xOB