4 Mistakes That are Ruining Your Weight Loss Results
Hi, my name is William. After rupturing my L5-S1 discover 8 years ago I was told that surgery and pain meds were my only option for a “pain-free” life. I made a choice as a fitness professional to relentlessly pursue the truth to whether or not exercise could truly be the secret to getting relief. After 10+ years coaching in the fitness industry I spend the majority of my time teaching people how to exercise pain-free and confidently build trust in their body and spine through strategic weight loss and exercise strategies. Aside from coaching you can find me on the Gulf Coast of Florida, surf fishing with my 2 kids and wife or eating my weight in Mexican food. For more info on me and what we have going on you can check out www.fitness4backpain.com 4 Mistakes That are Ruining Your Weight Loss Results Photo by Steve Johnson Let’s talk about the 4 mistakes that are ruining your weight loss results. These are some of the biggest mistakes you’re making when it comes to seeing the w