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Showing posts from July 4, 2019

4 Mistakes That are Ruining Your Weight Loss Results

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Hi, my name is William. After rupturing my L5-S1 discover 8 years ago I was told that surgery and pain meds were my only option for a “pain-free” life. I made a choice as a fitness professional to relentlessly pursue the truth to whether or not exercise could truly be the secret to getting relief. After 10+ years coaching in the fitness industry I spend the majority of my time teaching people how to exercise pain-free and confidently build trust in their body and spine through strategic weight loss and exercise strategies. Aside from coaching you can find me on the Gulf Coast of Florida, surf fishing with my 2 kids and wife or eating my weight in Mexican food. For more info on me and what we have going on you can check out www.fitness4backpain.com 4 Mistakes That are Ruining Your Weight Loss Results Photo by  Steve Johnson Let’s talk about the 4 mistakes that are ruining your weight loss results. These are some of the biggest mistakes you’re making when it comes to seeing t...

Dear Mark: Why No Soy in PK Teriyaki, What Slackline to Buy, and Type 2 Diabetics and Keto

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For today’s edition of Dear Mark, I’m answering three questions. First, why did I leave out soy sauce from the Primal Kitchen® No Soy Teriyaki Sauce? Second, what slackline do I recommend beginners buy? And third, is keto safe for people with type 2 diabetes? Let’s find out: Hey Mark, How come you didn’t use soy sauce in the new teriyaki? The response to our new Primal Kitchen No Soy Teriyaki sauce has been overwhelmingly positive. I can’t blame them. The stuff is delicious. But, like you, a few have wondered why we decided to omit the soy. After all, the soy in traditional teriyaki sauce is soy sauce—a fermented product—and I’ve spoken positively about fermented soy in the past . I support the consumption of natto , a fermented soybean product with the highest vitamin K2 density of any food out there. Miso’s pretty good. Even tempeh is better than un-fermented soy. And traditional soy sauce fermentation is so thorough that several different gluten assays are unable to detect...

Baked Chicken Wings Recipe

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Enjoy this baked chicken wings recipe at your next game party!! Baked chicken wings are the quintessential game day food. The game, the guys, the beer and the wings. In other words, the ultimate… Read more → from The Gracious Pantry https://ift.tt/2Yu4oKx