Tips for Surviving an Elimination Diet on Vacation
We’re off to Florida this morning, so I figured it would be the perfect time to share this blog post with tips for surviving an elimination diet on vacation. Not that I’m doing any sort of elimination diet right now, BUT I know them all too well. I have taken many trips away when I had a restricted diet, and it’s not all that enjoyable. Of course, the thought of having to give up some of your favorite foods, especially while on vacation, is definitely a scary one for most people! However, as hard as an elimination diet may be, it certainly has the potential to be very beneficial in the long run. If you choose to embark on an elimination diet (removing processed foods, ones you have allergies or sensitivities to, and other harmful substances like chemicals ) with a vacation on the horizon, you know how important compliance is in order to start the process of healing from the inside out. If you happen to be one of these people, you know it’s not always easy, especially if you’re tryi