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Showing posts from July 12, 2019

Weekly Link Love — Edition 37

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Research of the Week A very low carb high fat diet fails to impair exercise performance. During immobility, heat treatment maintains muscle mitochondrial activity and staves off atrophy . Lifting weights while you diet leads to almost exclusively body fat loss . High maternal HbA1c linked to autism . New Primal Blueprint Podcasts Episode 355: Leland Conway : Host Elle Russ chats with the award-winning broadcaster who changed his life by following Primal principles. Primal Health Coach Radio, Episode 18 : Hosts Erin and Laura chat with Jonathan Posey, founder of an advocacy group that protects the rights of health coaches to practice. Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode. Media, Schmedia How youth b

Better With Age: Countertime

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Beautycounter’s brand spankin’ new anti-aging line, Countertime , came out this week, and I want to tell you all about it! My First Impression As soon as I got my hands on the six-piece collection, I couldn’t wait to try it out. I’ve been using Countertime exclusively for the past few weeks and have nothing but rave things to say! I was using the Countermatch line before, which I liked a lot. I have dry skin, and my face was loving consistent use of a serum, day + night creams, and eye cream. So I started out in pretty good shape. When I started using Countertime, I noticed an immediate step up in how hydrated my face felt, especially first thing in the morning. There are no good words to describe it (because moist, supple, and plump are all the worst words !) so let me just say that my face feels GREAT! What makes Countertime unique? Beautycounter wanted to tackle the last frontier for clean beauty: anti-aging products that are both safe and work. Three years in the making, t

Episode 435 – Q&A with Robb and Nicki #28

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We’re back with more of the Q&A you crave!  Episode 435, Q&A #28 Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ If you want to see the video for this podcast, be sure to check out our YouTube channel .   Show Notes: 1. Overeating On Keto [2:08] Steve says: Hi Rob, I don’t want to take too much of your time. But going Keto for me has found me doing exactly what I feared I could do. I have been Paleo for five or six years and so has my wife. We have no kids at home so grains and junky carbs are not and issue or even a temptation. I am in the middle of doing the keto masterclass , which I am savouring because I have been making some mistakes. I am 50 years old and work out regularly doing either mixed kettlebell workouts or if I do weight and resistance training at the moment I like to do whole body workouts 3 X a week and can mix in some cardio in between. I have kept fit most of my life, my goal is as