Juicing Recipes - Ultimate Juice Recipe Resouce

When I say “hack” or “biohack,” what does that call to mind for you? Taking 20 supplements per day, shining special lights into your ears, stem cell injections? Simpler things like wearing blue light blocking glasses or turning your shower to cold for 30 seconds? The term has become ubiquitous in modern parlance, to the point where its meaning has become blurred. On the one hand, hacking can be about optimizing —taking your health and fitness to the next level once you have the basics dialed in, or adopting strategies aimed at living well over 100. On the other hand, a hack can also be a shortcut or trick designed to reap certain benefits without putting in the usual work . (Whether that’s a clever maneuver or a form of “cheating” depends on the context and whom you ask.) Since the keto diet has reached such massive popularity, there’s also great interest in hacking keto. This probably isn’t surprising since a keto diet is more restrictive than other ways of eating. Any tactic tha...

Hey there! I’m popping in with a quick blog post that includes some awesome fashion finds from the week (aka SALES) + a full-body medicine ball + running workout. It involves a complex (3 movements = 1 rep), so it was a fun challenge mixed with some 800 meter runs. I did it yesterday – and, holy cow, I was a sweaty mess by the end! FYI: If you don’t have a medicine ball, you can use a slam ball, kettlebell, dumbbell, or any sort of weighted object. I mean, even a big rock would work! 🙂 I hope you like it! Weekly Fashion Finds Reminder: The Nordstrom Anniversary Sale ends Sunday!   Nordstrom Moonlight Pajamas (25% off) Thread & Supply Wubby Fleece Pullover (25% off) Alo Airlift High Waist Leggings  (40% off) The North Face Westborough Insulated Quilted Jacket (35% off) Madewell Suede Stripe Transport Leather Tote (30% off) ASTR the Label Lace Midi Dress (30% off) Med Ball Complex + Running Workout This post contains some affiliate li...

This post is sponsored by Who Gives A Crap Do you love your toilet paper? I do! Here are some reasons to get your tush excited about the company Who Gives A Crap: 50% of Who Gives A Crap’s profits are donated to help build toilets and sanitation projects in developing countries. Great mission? Check. The toilet paper is made of 100% recycled paper, and the company is on a mission to eliminate all plastic from its packaging. Sustainability focus. Check! The rolls come wrapped in cute paper, are made of a soft 3 ply tissue, and come delivered to your door. Convenience? Check! You can also bet your bottom dollar that there’s a 100% money back guarantee. Let’s get to the bottom of it: Did I like the toilet paper? YES! Toilet paper is not that exciting, right? In the past I tried to buy the cheapest, largest package with the biggest rolls that didn’t fall apart in my hand. My objective with TP has always been to minimize roll turnover and cost. Aside from that, I didn’t give...