Weekly Link Love — Edition 41

Research of the Week

Even without weight loss, a high-protein, low-carb diet improves glucose tolerance and lowers liver fat in type 2 diabetics.

As fasting glucose ticks upward, so does pancreatic cancer incidence.

Just 12.2% of American adults have optimal (biologically appropriate) metabolic health.

Kids take it all in.

Stress interferes with the mother-child bond.

New Primal Blueprint Podcasts

Episode 362: Andre Obradovic: Host Brad Kearns chats with Andre Obradovic about the importance of not being a muppet.

Episode 363: Luis Villasenor and Tyler Cartwright: Host Elle Russ chats with KETOGAINS founders Luis and Tyler.

Primal Health Coach Radio, Episode 21: Hosts Erin and Laura chat with Todd McCullough about using pain to reflect and progress.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Media, Schmedia

From vegetarians to butchers.

More pharmaceutical data shenanigans.

Interesting Blog Posts

The core is the healthiest part of the apple. Just make sure it’s organic.

Ten findings that contradict (and appear to disprove) medical wisdom.

Social Notes

Interesting thread on making sourdough with ancient Egyptian yeast.

Everything Else

Is society scapegoating meat, particularly red meat?

Sure, let’s just slap on a robotic tail for “balance.” What harm could it do?

Another reason to pay attention to your surroundings when hiking.

“…one Instagramer named Uxía told Publico that her rash was a little bad, yes, but the picture was worth it.”

Incentivizing organ donation by giving registered donors priority if they need a new organ increases organ pool but lowers organ quality.

Things I’m Up to and Interested In

News I’m pleased to announce: Primal Kitchen® took first place in several categories of Paleo Magazine’s annual “Best of” awards, including Best New Product (our ketchup and mustard), Best Paleo Food Company, and Best Paleo Lifestyle Company. Thanks, everybody!

Podcast I enjoyed: The story of the man who survived incurable brain cancer.

Phrase I found clever: “Benevolent pseudo-diabetes.”

I’m impressed: 89-year-old Joe Stockinger deadlifts 405 pounds. Twice.

I have to add the “correlation is not necessarily causation” caveat: Countries with more butter have happier people.

Question I’m Asking

How many unintended physiological consequences would a robotic tail trigger in the human body?

Recipe Corner

• Chorizo “rice” bowls. Or you could use real rice, if you go for that sort of thing.
• Joe’s Special Frittata is actually pretty simple but still very special.

Time Capsule

One year ago (Aug 4– Aug 10)

• Mark’s Resistance Band Workout at Home– My real basic, real quick way to workout in a pinch.
• Alcohol While Keto?– Good idea?

Comment of the Week

“The parking lot at Target is on a slight hill so I park at the bottom, and then I can ride the shopping cart like a scooter all the way back down to my car. I’m going to be 61 soon.
Joy and delight!”

– That’s the spirit, Jen!

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Things In Our Yard: Chinch Bugs + Figs

^^ We have a fig tree between our houses and I ate some for breakfast over pumpkin + cottage cheese!

What Else Is In Our Yard You Ask?

Chinch bugs. Ever heard of them? I hadn’t either. Our yard looked like this this spring:

And now it looks like this:

It’s all brown and thatchy. We have been using a yard service for the past year to get our grass looking good, so it’s heartbreaking that it’s looking worse than ever. We had the yard guy out to take a look and he knew immediately what was wrong: chinch bugs. They crawl through the town looking for the best grass around (a compliment to how it was this spring!) and RUIN grass. They turn lush, green grass to thatch. We’re taking measure to get rid of them, but the grass might not be green again until next year.

Kale Salad With Gnocchi

But that’s ok because things are still green on the inside. Massaged kale salad with Trader Joe’s sweet potato gnocchi. I thought these were ok, but I probably wouldn’t buy them again. I didn’t care too much for the garlicky sauce. They were fun for Birch to eat though!

Plenty Peanut Noodles

I’ve ordered this mason jar salad from Plenty 3-4 weeks in a row! The sauce is 100% and Birch eats the noodles all chopped up too. We both had leftover salmon on top.

Hello Bello

LOVING the Hello Bello diapers! I just ordered more. Thought you guys would want to know! These were my two favorite patterns.

Two Breakfasts

Yogurt bowl with fruit, coconut and granola. And a Thrive smoothie! I saw these are at Target!

Two Lunches

Leftover Lampo pizza + a big massaged kale salad. And grilled cheese (Thomas style – extra crispy with butter!) with fruit + veg sides.

One Dinner

Plenty Shrimp Stir Fry. Loved the sauce!

Current Favorite Snack

These Quaker chocolate rice cakes they sent me with PB on top! Family favorite.

And finally, I stumbled across this photo of Mazen at Birch’s current age. Look at that face!! Must put that outfit on B soon to compare.

Have a great weekend!!

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Bellroy Tokyo Tote Review

A few weeks ago, Mal surprised me with a special gift that, according to him, was just “so Tina.” Apparently, he saw the Tokyo Tote on the Bellroy website (he’s already a huge fan of the brand) and decided that I just needed to have it in my life. I love a good tote bag and know you guys do too, so I wanted to share this Bellroy Tokyo Tote review.

Rewind to 2014 when I first fell in love with a bag. This tote went everywhere with me and survived so much – spilled milk, applesauce pouches, sand, rocks, and more. And, somehow, it still looked amazing and kept me mostly organized. I say “mostly” because the bag was also a bottomless pit. Sure, you could SEE what you needed inside, but it wasn’t always that easy to just reach in and grab what I needed. With the Tokyo Tote there’s a place for everything AND the inside is water-resistant and easy to clean!

The Tokyo Tote was originally designed for commuters in Japan. It has a designated pocket for a laptop or tablet, pop-out pockets for a water bottle or shoes, and a variety of quick-access pockets to keep you organized and protect valuables. The bag is made with non-toxic materials and environmentally certified leather. Basically, it’s an incredible bag, and I’m so glad that I have it in my life. I’ve already used it a ton!  It actually doubled as an overnight bag on a recent trip to Nantucket!

Bellroy Tokyo Tote Review

Watch below for all of the details about why I love this bag so much!

I hope you enjoy Bellroy Tokyo Tote review. If you’re interested in the bundle deal, you can learn more about it too. I personally think the little add-on pouch is a smart decision. I keep all of my “mom” items (i.e. hand sanitizer, bandaids) in here.

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