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Showing posts from August 12, 2019

Highest Highs and Lowest Lows in Fitness + I Finally Bought THE Jacket

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I saw this quote the other day, and it really resonated with me: “The comeback is always stronger than the setback.” I know we’ve all had highs and low with regard to our fitness journey, so I wanted to share some of mine that immediately come to mind. My lowest fitness lows: Barely recovered from a flare, I decide it’s a good idea to run a half marathon. I pretty much crawl over the finish line with exhaustion . During a favorite CrossFit workout, I feel pain in my lower back, but continue to work out because I don’t want a “DNF” (did not finish). I end up in the ER later that night . My highest fitness highs: I participate in my first CrossFit competition (which was a high itself!) and complete 50 Hang Power Snatches at 75 pounds . Prior to the competition, I didn’t *think* I could even do one. I definitely surprised myself! Turning right on Hereford, left on Bolyston and crossing the finish line of the Boston marathon – one of my lifelong goals. I even finish with negative...

Primal + Keto Cooking Made Easy: Easy Peasy Pesto

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Pesto is one of the most versatile sauces in terms of use—and preparation. An herb, a nut, some garlic and good quality oil are really all it takes to put together a tasty pesto sauce you can use on virtually any meat or veggie dish. (We love it as a topping or marinade for chicken!) This easy, simple pesto recipe offers a perfect go-go recipe when you want that classic basil and pine nut pesto flavor. What will you use it for? Easy Peasy Primal Pesto Servings: 4 Time In the Kitchen: 5 minutes Ingredients: 2 cups fresh basil leaves 2 cloves garlic 1/3 cup pine nuts 1/2 cup fresh Parmesan cheese 1/4 teaspoon salt 1/4 teaspoon black pepper 1/2 cup Primal Kitchen® Extra Virgin Avocado Oil (or olive oil if preferred) Instructions: Put torn basil leaves, garlic cloves and pine nuts in a food processor or blender. Pulse for about 10 seconds or until garlic appears well chopped. Add cheese and salt and pepper. Run processor while you pour in oil and blend well into a spoo...

The Macro-Balanced Breakfast I Can’t Stop Eating + At-Home Workouts I’ve Done Lately

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Hi, guys! Happy Monday to you! Before we get into the “meat” (is that weird?) of this blog post, I have two quick announcements for ya… 1. Today is the FINAL day to save 15% at Beautycounter . If you’ve wanted to try the Overnight Resurfacing Peel or Charcoal Mask, now is the time to do so! Or if you’re already a customer, be sure to stock up on your favorites. There might not be another site-wide sale like this until next year! If you’re looking for product recommendations, check out this blog post that shares my updated (super simple) skincare and makeup routine as well as some additional details about the sale. 2. Today kicks off a fun 6-week running challenge hosted by Brooks Running ! Mal, Quinn, and I are all planning to join in. Check out additional details on the Brooks website (and to receive weekly updates) as well as this post on Instagram . And, of course, let me know if you’re IN for the challenge. I’d love to have some buddies join me! 🙂 The Macro-Balanced Brea...