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Showing posts from August 15, 2019

The Friday 5

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Hi, friends! Happy Friday to you! We’re off to New Hampshire for the weekend to stay in a tiny house (!!), and we seriously cannot wait! The nice people from Getaway invited us for an overnight, and we just couldn’t turn it down. Hello, tiny house? Yes, please! 🙂 Mal and I are totally obsessed with tiny houses and always joke that we’ll retire in one someday! If you’re interested in this whole tiny house thing, Getaway has a bunch of locations around the US, and they’re super affordable – even more so when you use code CARROTSNCAKE25 to save $25 off your booking! 😉 But, really, the Getaway houses are perfect for just about anyone (going with a group would be so fun!), and they’re pet-friendly, so Murphy will be coming along as well. I can’t wait to tell you guys all about it! Ok, it’s time for another edition of the Friday 5 where I recap my top favorites from the week. This one is quite the mix. I hope you enjoy it and have a wonderful weekend! 🙂 Mountain Pile Fleece Jacket

Crabtastic

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Beach highlights since I last checked in: Crab pickin’ Cake by the ocean Ghost crab hunting John’s waffles A day of icy (FREEZING) ocean water (so weird) $3 pool rafts providing endless entertainment A rainbow baby pool worth every penny Lots of deli pickle sandwiches Beach football A cloudy morning that opened to sunny skies New fishing hats Fishing FOR REAL! 1 morning run, 2 beach walks Mommy time on the beach The post Crabtastic appeared first on Kath Eats Real Food . from Kath Eats Real Food https://ift.tt/2Z8OFjC

Have I Gone Full Keto?

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“Has Mark given up Primal?” I get this question all the time, and I’m not surprised. Over the past few years, I’ve really focused on exploring the utility, applications, and ins and outs of the ketogenic diet . Why? I’m still Primal and have been for over a decade. That won’t ever change. And you can go Primal —drop industrial seed oils, added sugar, and grains—and be perfectly fine. Better than 95%. You’ll lose body fat, gain energy and performance, and reduce your risk of degenerative disease. It will always be the foundation of my eating—and living. But I see (and have experienced) keto as a boost, an enhancement, a Reset. A return. Today I’m answering some questions around this idea with a new video. Ketosis is the metabolic state in which our ancestors—all of them—spent a significant amount of time, whether from low carbohydrate availability, intense and protracted physical activity and exertion, or prolonged caloric deficits. We come from people who had to work for their food