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Showing posts from August 23, 2019

FREE Back On Track Meal Plan

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A 1-week clean eating challenge to get you back on track after a glorious summer! Yep, that’s right, a FREE “Back on Track” meal plan just for you! Between barbecues, cottage weekends, wedding season and patio drinks it sure is difficult to stick to health goals in the summer time. Don’t fret! This 1-week long challenge is designed to help you take control and fuel your body with clean and delicious food. Includes: 1-week clean eating meal plan 16 whole food recipes Nutrition information for each recipe, including macros per serving Grocery shopping list Meal prep guide that tells you exactly what to do when SIGN UP FOR YOUR FREE MEAL PLAN The post FREE Back On Track Meal Plan appeared first on Carrots 'N' Cake . from Carrots 'N' Cake https://ift.tt/2KRoFFx

Weekly Link Love — Episode 43

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Research of the Week Endogenous opioids facilitate social closeness. Researchers identify 14 independent biomarkers of early mortality. Antibiotics may raise the risk of bowel cancer . The link between air pollution and bipolar disorder. Rituals help relationships . 90 days of keto helps type 2 diabetics . New Primal Blueprint Podcasts Episode 367: Dr. Robert Glover : Host Elle Russ welcomes Dr. Robert Glover back to the podcast. Primal Health Coach Radio, Episode 23 : Our very own Erin Power tells her tale. Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode. Media, Schmedia The case against using “war on cancer” metaphors. Parents who malnourished their kid with vegan diet avoid jail time . Interesting

Introducing Truvani’s Glorious Gut Probiotic Supplement

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I’m a big believer that your overall (mind and body) health starts in the gut. After experiencing a health crisis and changing my diet, I found an incredible health practitioner who recommended I start taking a probiotic. They explained to me that this would help to restore healthy bacteria in my gut, which has a dramatic effect on your overall health. So, I began taking a probiotic – this was the first health supplement I ever took. Now over ten years later, I still take one daily. This one simple change helped support my health more than anything else I tried. After just a few weeks of working on balancing my gut, I started to notice some little things… My mind felt clear. My body felt good. My skin looked fantastic! Since taking a probiotic was a BIG turning point in my health journey, when I co-founded Truvani I knew I had to create one. And I’m not the only one who’s a mega fan of probiotics. It’s been our #1 most requested product since we launched Truvani. But the thing we

Summer Pasta Salad with Herb Dressing

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This is one of those great recipes where you can mix and match whatever you have in your fridge – or garden! Sub in 2.5 cups of your own summer veggies and use the combination of fresh and dried herbs you have in your pantry. You can’t go wrong! Cilantro, parsley, or dill. Tomatoes, zucchini, peppers, cucumbers, corn, eggplant. Top it with a delicious protein or eat it alone as a lunch or side dish. Great for potlucks and picnics too! The Dressing I used fresh cilantro plus dried dill and parsley for a blend of green flavor. The dressing is made with sour cream, mayo, and lemon juice for a creamy style that sticks to your pasta and soaks in over time. Shout out to Plenty’s Della for the idea to blend sour cream + mayo. It’s a winner! Also, lemon zest for LIFE! Lightly Cook Veggies with Pasta Whenever I’m making a pasta dish that includes veggies that need a little softening, I add them in the last few minutes. One pot, multitasking! The Recipe Herby Summer Pasta Sala