Thoughts on Food Freedom + Kettlebell Burpee Pyramid Workout
Good morning and happy MONDAY to you! Since it’s the start of a new week, I wanted to share some #mondaymotivation related to food freedom and mindset and give you an awesome high-intensity kettlebell workout that you can do just about anywhere. It’s only two movements, but it’s definitely a challenge. I promise you’ll be a sweaty mess by the end! Ok, here I am in typical Tina mode juggling a smoothie, a bowl of oats, and coffee! 😜 ⠀ A few years ago, my food “rules” would have come into play at a yummy breakfast like this (we were on vacation at Club Med ), and I would have been torn about what to order because I could only have the smoothie OR oatmeal – god forbid I ate both! But that’s the thing about finally finding freedom with food. When you get rid of those rules and eat what you want, you will find yourself ENJOYING your meal with no guilt. ⠀ Sure, breaking free from the strict (and silly) rules we place around food can be daunting. We often feel that if we don’t follow