The Friday 5
Hi and happy Friday (the 13th)! I’m still in Seattle today for the Brooks Running Innovation Summit. (I’m taking a red eye home tonight.) Yesterday, we learned all about some of the brand’s new shoes that are hitting the market in early 2020. They’re under wraps for now, but I’m excited to share the details once they debut. We also got to train with Shamrock (Shaddy) Biwott, who is a Brooks-sponsored athlete. He also came in 3rd place at last year’s Boston Marathon! In today’s edition of The Friday 5, there’s everything from my new favorite sweet snack, life-changing book, and face serum… plus, a hilarious dog costume for Murph! Enjoy your weekend! 1. Double Chocolate Protein Muffins from Health Warrior I’ve been loving these double chocolate protein muffins from Health Warrior. They are not only gluten-free (made with chickpea flour), but are also low in sugar (just 6g) and have 13g of plant protein. Plus, they take just 1 minute to cook up in the microwave and they are deliciou