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Showing posts from September 13, 2019

Weekly Link Love — Episode 46

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Research of the Week One argument against free will has been debunked . Researchers discover that “refined grains and meat” and “oil and salt”  dietary patterns are bad. Type 2 diabetes  is reversible ( if you get to it fast enough ). Archaeologists discover the earliest evidence for dairy consumption in the world —6000 years ago in Britain. Ancient Roman Britons who ate less meat had a higher risk of mortality . New Primal Blueprint Podcasts Episode 373: Tony Gaskins, Jr : Host Elle Russ chats with Tony Gaskins, Jr, father, husband, and life coach to NBA stars. Primal Health Coach Radio, Episode 25 : Laura and Erin chat with Lisa Fraley, a holistic lawyer who helps health entrepreneurs protect their brands and businesses. Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscr...

Taking A Stand

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Yesterday Birch stood for a second! Just one hot second, but still – he’s taking the steps to walking! Moms On The Patio I hosted a little gathering for our bus stop moms on the patio. We never get to actually talk because the decibel level of children’s voices is usually maxed out when we’re together at the bus stop, neighborhood gatherings or school events. It was great to relax and talk over some wine and cheese while the kids were nestled so snug in their beds. Well except for MY kid who hates to miss a party!! He wanted to come down in his PJs and say hi to all the moms (that he sees everyday – haha). He probably would have gone to sleep in my lap if I’d let him so he wouldn’t have to leave the party! Soccer Sunday in 100 degrees GAH why is it still so hot! It almost reached 100 degrees multiple times this week. I bought two new pairs of jeans and have yet to put them on! Thomas and I nearly died playing full field soccer at 5:00 in the hot sun for 90 minutes straight. ...

Episode 440 – Q&A with Robb & Nicki #33

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It’s Episode 440, Q&A #33 time! Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Individual question videos are linked in each question title, but if you want to see the complete video for this podcast, be sure to check out our YouTube channel .   Show Notes: 1. Chocolate-Coated Peanut Diet? [2:18] Troels says: I normally base my diet on paleo principles, but for the past month, I have been eating roughly 400 grams of sugar- and chocolate-coated peanuts a day. This should be unhealthy, but my digestion has improved after having been out of whack for months because of SSRIs, and I have consistent morning wood which, mainly due to SSRIs has been rare. Despite eating more than 2000 kcals just in candy each day – half of which is sugar – I still look lean (almost too lean), and, if anything, I’m adding muscle. I notice a small sugar high and subsequent low, but that’s pretty much the negative effects. Also, by ...