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Showing posts from September 20, 2019

Weekly Link Love — Edition 47

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Research of the Week Anemia during the first 30 weeks of pregnancy raises the risk of autism and ADHD in the offspring. Alzheimer’s patients who ate 20 grams of medium chain triglycerides every day—with no other changes— improved cognitive function . Introverts experience increased well-being when they act like extroverts. Panic: you feel it in the bones ? New Primal Blueprint Podcasts Episode 374: Dude Spellings Part 2 : Host Brad Kearns welcomes Dude back to the podcast to talk about destroying self-limiting beliefs and flawed childhood programming, and what it was like crossing the Grand Canyon on no food. Episode 375: Dr. Andrew Weil, MD : Host Elle Russ chats with the world-famous international expert on medicinal plants, integrative medicine, and overall wellness. Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the

Me & The Boys

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^^ Pizza night is always a hit for all of the boys! Birch even had some little pieces broken off of a slice. He can’t wait to get some molars so he can chew like the rest of us! (Want to know how we make our pizzas? See this pos t.) 1.5 teeth and counting! Spin Art Big boy and I did spin art after school. This was a set he got from Grammie. Darth Vader approved! Splashed We have had some issues with Mazen getting mad mid-bath (probably related to being tired and/or hungry) and I got majorly drenched in the face/head/hair this week. He made up for it with a nice hand-delivered apology note. Back To School Night On Tuesday night we went to school with Mazen to see what he’s been working on. I love getting a glimpse into his days! (He was sweaty from coming straight from soccer practice!) KERF Meals Beans n rice, kale salad with dill ranch (via Plenty!), sweet potato fries Plenty farro + sweet potato salad Kale caesar with a homemade quesadilla (quick dinner post sch