How to Hit Your Protein Goal on a Vegetarian Diet
Hey guys! Ever wondered how to hit your protein goal on a vegetarian diet? Yes? No? Maybe? Well, I wanted to talk a bit about how you can hit your protein goal when you’re a vegetarian. I get this question a lot, especially from prospective vegetarian nutrition clients who want to track macros. I feel like many people think that macros are just for people who eat meat, but they’re really not. The tips listed below for how to hit your protein goal on a vegetarian diet will work for just about everyone. For example, I actually eat more of a vegan diet with some meat and fish mixed in. Two things I don’t typically eat, however, are eggs and dairy, which most vegetarians do. Proof that no matter how you classify your dietary preferences, macros can work for you! How to hit your protein goal on a vegetarian diet Plan ahead using a macro-tracking app If you use MyFitnessPal or another tracking app (and I highly suggest you do!), take a few minutes to plan your protein for the