How to Track Macros on the Weekend
A common challenge that our nutrition clients often encounter is how to track macros on the weekend. You want to loosen up the reigns on your tracking, but how much is too much. If you’re too loose with your diet, getting to your goals is going to take much longer. So then, how do you find the balance between how to during the week versus how to track macros on the weekend? Does this sound like you? Monday – Friday: Eat clean and hit your macros⠀ ⠀ Weekend: Eat whatever you want⠀ ⠀ Does this happen to you? You’re “good” all week, but then go off the rails on the weekend. Oy. It can be a vicious cycle, especially if you have specific goals in mind for yourself. Remember: Your goals don’t change on the weekend. ⠀ ⠀⠀ If this cycle of eating is not help you achieve your goals, here are a few options to consider:⠀ 1. Don’t track at all. For real. Don’t track at all, but be mindful of your choices. I highly recommend this option. Taking a break from macros is good for your mind, bod