Posts

Showing posts from September 26, 2019

17 Vegetarian Whole30® Recipes

Image
A special thanks to Aimee McNew at Paleohacks.com for today’s Whole30® recipe roundup. Yup, you can be a vegetarian and still do a Whole30 challenge. Find out how to plan a simple menu with veggie-friendly recipes that include breakfast, lunch, and dinner. What is Whole30 anyway? Whole30 is a 30-day challenge that’s similar to the Paleo diet, but with a few more restrictions. It excludes Paleo-friendly sweeteners (like honey and maple syrup), baked goods, alcohol, and most desserts. Although the Paleo lifestyle incorporates gluten-free desserts, Whole30 believes you should hold off on them for the 30 days. The purpose is to reset how your mind thinks about sweets in the first place, so you no longer get the urges or cravings. While the challenge is primarily short-term, some people opt to do it for longer periods of time. The benefit of this challenge is to evaluate how your body reacts to a more wholesome, cleaner-eating lifestyle (without inflammatory triggers). How to Eat V

Cheddar Chile Oat Muffins

Image
This post is sponsored by The Quaker Oats Company Are you going to any chili cook-offs this fall? Any football parties with spreads of apps? These Cheddar Chile Oat Muffins would be a great addition to any party spread! Bite-sized and easy to make, they pair well with so many fall favorites. The Ingredients If cornbread and a mini muffin had a baby, these cuties are what you would get! The recipe calls for oat flour using Quaker’s Old Fashioned Oats plus corn meal as the main ingredients. The flavors include a hint of sweetness from honey, a mild chile flavor (spice level = kid friendly!) and melted cheddar on top. You can also make them with Quaker’s Gluten Free Oats for a gluten-free recipe. How To Make Oat Flour I’ve featured oat flour before, and it’s so easy to make if you have a food processor. I actually prefer the slightly sweeter taste to whole wheat flour, so it’s been my baking flour of choice of late. Just add Quaker Old Fashioned Oats to the bowl with the blade in

Air Fryer Green Beans Recipe (Air Fryer)

Image
These fried green beans are a marvelously simple side dish, “fried” in your air fryer!! Yes, I said simple. Seriously simple! If you can push the buttons on your air fryer, you can make this… Read more → from The Gracious Pantry https://ift.tt/2mS0KfW