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Showing posts from September 29, 2019

Primal (or) Keto Pasta Alfredo

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There’s such simplicity in pairing a delicious pasta sauce with zoodles or spaghetti squash, but sometimes you want to pull out all of the stops. When you feel like getting fancy, this Primal pasta is the perfect idea! Since the Primal pasta recipe is not low-carb, we’ve also included a Keto option that is cheese based. Keep in mind that the Paleo recipe is a boiled pasta, while the Keto option is baked. The recipes look a little involved, but the basic premise is: form dough, cut into pasta, and boil. If you’re following the Primal recipe, coconut milk and chopped kale is added to the pasta to provide more texture and body. If the Primal pasta dough seems to wet, add additional tapioca starch 1 teaspoon at a time. The Keto pasta recipe is actually baked, not boiled. Keto pasta should be formed into its desired shape prior to baking. It gets slightly dried out in the fridge and is then baked. Since the baked pasta is delicate, the coconut milk and kale can be omitted from the Keto v

33 Healthy Throw-Together Meals

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33 Healthy Throw-Together Meals When I think about how I cook from week-to-week, it’s really basic and definitely not fancy like what you might see on social media. Maybe I’ll make one new recipe each week, but, for the most part, I’m mostly cooking family favorites and simple throw-together meals. And, truthfully, most of which aren’t even “official” recipes, but they’re still nutritious and delicious! 🙂 I personally love to switch up our meals from week-to-week, but I want to make it easy too. That said, here are 33 healthy throw-together meals to add to your menu in the coming weeks. Pick a few for this week, a couple of different ones for the week after, and so on. And, of course, repeat your favorites as much as you’d like! I hope these simple “recipes” help make meal time stress-free for you! 33 Healthy Throw-Together Meals 1. One-Pan Chicken Taco Skillet Buy : Ground chicken or turkey, a bag of frozen sliced peppers and onions, jarred salsa, taco seasoning. Optional in

Spelt Pancakes Recipe (Egg Free)

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These spelt pancakes are a great option for an easy, healthy breakfast during the week. This pancake recipe creates whole grain pancakes that are fluffy, delicious, and loaded with the benefits of… Read more → from The Gracious Pantry https://ift.tt/2m6axyS