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Showing posts from October 4, 2019

Weekly Link Love — Edition 49

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Research of the Week Despite being at an increased risk of obesity, diabetes, and metabolic syndrome, shift workers eat the same number of calories as daytime workers . In prehistoric Bavaria, babies were drinking animal milk out of clay bottles . Eating eggs and dairy can’t save the B12 levels of vegetarians . The monetary value of prayer (or not praying). Dairy fat is vindicated once again. Pretty much just humans and a few great apes can recognize themselves in the mirror. New Primal Blueprint Podcasts Episode 378: Shawn Wells : Host Elle Russ chats with Shawn Wells, a Registered Dietitian, Certified Sports Nutritionist, and Fellow in the international Society of Sports Nutrition who practiced over a decade as a Chief Clinical Dietitian in acute (hospital) and skilled nursing settings. Episode 379: Sean Jewell—All About Dark Chocolate : Host Brad Kearns chats with chocolate expert Sean Jewell about choosing the best stuff and avoiding the bad. Primal Health Coach Ra

New Workspaces + The Beautycounter Holiday Collection

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Rolling into the weekend like…. Monday Mazen didn’t have school on Monday, so we got to have a slower start to our morning. Mazey and I had chocolate smoothies, and Birch had toast and fruit. He has given up on eggs!! The same thing happened to Mazen – I made them so much he turned against them! I didn’t cancel my babysitter that morning and went to the new GRIT coffee at Pantops to work for a little bit. It sure was nice to escape for a bit and come home for lunch! I’m working on a small homepage re-design for KERF and had a phone meeting to get the ball rolling! Lunch back at home was a pork salad bowl made from leftovers we had for dinner the night before. And for dinner – leftover linguini with clams, which was even better the next day when all the sauce had absorbed! Tuesday Birch and I walked Mazen to school! It was nice to get out and moving first thing. Mazen’s wearing Birch’s teething necklace Office #2 On Tuesday I went to Thomas’s office to work! It’s crazy t