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Showing posts from October 6, 2019

Primal (or) Keto Fudgy Brownies

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Keto eating should always put nutrients first , but there’s nothing wrong with having treat recipes on hand for when you’re making the conscious choice to enjoy something sweet. This recipe offers it all—whole food, Primal friendly ingredients for whipping up either a Primal brownie batch…or a keto version. You’ll enjoy the rich texture and deep chocolate taste without the typical sugar rush. Tips: This recipe has a primal option sweetened with dates and a keto option sweetened with a granulated monk fruit sweetener. Feel free to use Swerve in lieu of the monk fruit. These brownies are extra fudgy and taste even better after being refrigerated, so we highly recommend allowing them to cool, cutting them and then placing them in the fridge for a few hours or overnight before enjoying. Servings: 12 Brownies Prep Time: 15 minutes Cooking Time: 20 minutes Ingredients: Primal Brownies Ingredients: ¼ cup Salted Butter 3.5 oz. (100g) 70% Chocolate, chopped 1/4 cup Full Fat Cocon

Red Cabbage Pasta Recipe

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This red cabbage pasta is a deliciously filling meal for lunch or dinner. This recipe came about due to some peanut sauce I had left over. I wanted something that would keep me full for a while… Read more → from The Gracious Pantry https://ift.tt/2Ophln2