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Showing posts from October 14, 2019

I Realized I Didn’t Need To Deprive Myself Anymore

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It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here . I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading! Yup, success stories are back! And I’m looking for more. Follow-ups, mid-progress reflections—every story at every stage has the potential to inspire folks out there who are getting started or contemplating a new beginning. Contact me here to share your story—long or not so long. You never know who you’ll impact by doing it. Enjoy, everyone! Like many followers of the primal diet and lifestyle, I am an athlete and health enthusiast. Unfortunately, I didn’t always have the healthiest habits. My journey started during my days as a competitive figure skater, where I struggled with poor body image, restrictive eating, and excessive chronic exer

Kids, Candles, Countryside

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Thomas and I were just saying how we feel that fall is whipping by and we have yet to do any “fall activities.” Between Birch’s long naps (which we are very thankful for!), Mazen and our soccer schedule, and splitting time with dada, we don’t seem to have wide open days to do things like corn mazes and pumpkin patches. I’m also flying out of town next Sunday, so we are going to have to schedule something fun for Saturday and then pack a lot into the big birthday weekend following! But November is a good fall month too, so hopefully it doesn’t start snowing too soon! At least the pumpkin beer consumption has been on point Friday Lunch at Tilman’s Just a quick little outing with some babies and mamas on a beautiful day! Friday Sushi Party We dropped the ball on dinner and decided to order sushi. Mazen has recently announced he likes sushi “but only with soy sauce” so we were excited for him to have it. He ate the shrimp tempura roll but wasn’t too into any of the fancier styles