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Showing posts from October 23, 2019

5 Biggest Longevity Myths

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Older people (and those headed in that direction, which is everyone else) are really sold a bill of goods when it comes to health and longevity advice. I’m not a young man anymore, and for decades I’ve been hearing all sorts of input about aging that’s proving to be not just misguided, but downright incorrect. Blatant myths about healthy longevity continue to circulate and misinform millions. Older adults at this very moment are enacting routines detrimental to living long that they think are achieving the opposite. A major impetus for creating the Primal Blueprint was to counter these longevity myths. That mission has never felt more personal. So today, I’m going to explore and refute a few of these top myths, some of which contain kernels of truth that have been overblown and exaggerated. I’ll explain why. 1) “Don’t Lift Heavy: You’ll Throw Out Your Back” Obviously, a frail grandfather pushing 100 shouldn’t do Starting Strength right off the bat (or maybe ever, depending on how f

10 Hot Autumn Breakfasts To Warm Your Morning

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Whether you’re a big breakfast person or not, everyone enjoys something warm and comforting in the morning, right? From Primal pancakes to frittatas, we’ve got 10 delicious ideas for those who crave the savory or the sweet—as well as some filling coffees for those who prefer to keep the routine simple and the fare light in the a.m. Enjoy any of these great dishes and drinks anytime of the day…. 1) Butternut Squash Waffles 2) Vegetable Latkes 3) Egg Coffee 4) Apple Cinnamon Primal Pancakes 5) Bacon Pancakes 6) Pumpkin Spice Collagen Latte 7) Sweet Potato Toast With Avocado and Egg 8) Almond Butter Banana Pancakes 9) Curried Pork Frittata 10) Grain-Free Pumpkin Spice Granola Have a favorite Primal or keto breakfast or questions about what to eat in the a.m.? Share your ideas and inquiries below. The post 10 Hot Autumn Breakfasts To Warm Your Morning appeared first on Mark's Daily Apple . from Mark's Daily Apple https://ift.tt/2JgCBYO

6 Proven Health Benefits of Vitamin D

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Vitamin D is different from other vitamins in that it actually functions like a hormone in your body. Interestingly enough, nearly every cell in the body has a receptor for vitamin D! ( 1 ) It is essential to good health and effects everything from your bones, to your brain, to your heart, to your immune system. It’s been called the “sunshine vitamin” because your body can make it from sunlight! Let’s look at the proven health benefits of Vitamin D that are backed up by research. Vitamin D Health Benefit #1 Vitamin D Promotes Healthy Bones: D3 plays a huge supporting role in the absorption of calcium and other minerals important for bone strength. Vitamin D helps your body regulate and absorb the calcium from your diet , along with maintaining the level of phosphorus in your blood ( 2 ). These nutrients are crucial to maintaining the strength and health of your bones. Without vitamin D, much of the calcium that you eat would not be absorbed and would end up being excreted by

Our Amazon Subscribe & Save Order

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Good morning and happy Hump Day! It’s pretty obvious by now that I am obsessed with Amazon Prime . It’s kinda ridiculous how much we buy from Amazon – everything from food and supplements to affordable clothing , kitchen appliances , and more! It’s just too convenient not love it when items show up at your door in 1-2 days max. Since we’re huge Prime people, it makes since that we also use Amazon Subscribe & Save . Basically, it’s a no-brainer when you order the same products over and over again. Plus, you won’t run out of your necessities. Here’s What Is In Our Amazon Subscribe & Save Order SmartyPants Kids Formula Daily Gummy Vitamins  for Quinn Although, I’m looking for a better option. We’ve ordered these a few times now, but they have quite a bit of sugar in them and not a ton of vitamins (in comparisons to the amount of sugar). If you have a favorite kid’s vitamin, please let me know! Organyc 100% Certified Organic Cotton Tampons Oars & Alps Natural Deodora