90-Minute Low-Carb, Keto Meal Prep
Spend 90-minutes in the kitchen on a Sunday and you’ll be thanking yourself all week long. This low-carb, keto-friendly meal prep stocks your refrigerator with five ready-to-eat meals. Combining home-cooked ingredients (like pot roast) with convenient store-bought ingredients (like rotisserie chicken) keeps the prep work manageable. Herbs, spices, sauces, and keto-friendly condiments keep the flavors fresh and new each night. Menu (each meal serves 4): Meal 1: Pot Roast with Roasted Asparagus and Honey Mustard Slaw Meal 2: Chicken Coconut Curry over Cauliflower Rice Meal 3: Beef Carnitas with Spicy Jalapeno Slaw and Guacamole Meal 4: Asparagus and Mushroom Scramble with Arugula Salad Meal 5: Chicken Noodle Soup What You’ll Need… Shopping List: 4 pounds/1.8 kilograms beef chuck roast 1 rotisserie chicken Eggs (half dozen) 1 package/7 ounces/200 grams shirataki angel hair noodles 2 onions 1 head garlic 2 pounds/1 kilogram asparagus 4 medium zucchini 8 ounces/226