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Showing posts from October 24, 2019

90-Minute Low-Carb, Keto Meal Prep

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Spend 90-minutes in the kitchen on a Sunday and you’ll be thanking yourself all week long. This low-carb, keto-friendly meal prep stocks your refrigerator with five ready-to-eat meals. Combining home-cooked ingredients (like pot roast) with convenient store-bought ingredients (like rotisserie chicken) keeps the prep work manageable. Herbs, spices, sauces, and keto-friendly condiments keep the flavors fresh and new each night. Menu (each meal serves 4): Meal 1: Pot Roast with Roasted Asparagus and Honey Mustard Slaw Meal 2: Chicken Coconut Curry over Cauliflower Rice Meal 3: Beef Carnitas with Spicy Jalapeno Slaw and Guacamole Meal 4: Asparagus and Mushroom Scramble with Arugula Salad Meal 5: Chicken Noodle Soup What You’ll Need… Shopping List: 4 pounds/1.8 kilograms beef chuck roast 1 rotisserie chicken Eggs (half dozen) 1 package/7 ounces/200 grams shirataki angel hair noodles 2 onions 1 head garlic 2 pounds/1 kilogram asparagus 4 medium zucchini 8 ounces/226

The Friday 5 + Double Chocolate Protein Muffin Giveaway

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Hi and happy Friday Thursday! I’m hitting publish a day early on this week’s Friday 5 blog post because there is just so much awesomeness inside, including all sorts of deals, giveaways, and promotions! 🙂 This week’s edition of The Friday 5 includes a tasty GIVEAWAY (for real), plus a couple of things that have helped my gut health and another 5-star review of my absolute favorite safer skincare product with a special limited-time discount code. Woohoo! I hope you enjoy your last October weekend! 1. Double Chocolate Protein Muffins from Health Warrior (GIVEAWAY BELOW!) I’ve been loving these double chocolate protein muffins from Health Warrior – even on the anti-candida diet ! They are not only gluten-free (made with chickpea flour), but are also low in sugar (just 6g), high in fiber (6g) and have 13g of plant protein. Plus, they take just 1 minute to cook up in the microwave and they are delicious – definitely an awesome healthy treat! 🙂 FYI: You can save 20% off your Healt

Cinnamon Raisin Baked Oatmeal Muffins

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This post is sponsored by The Quaker Oats Company My love for oats began long before I had an oatmeal-centric blog. When we were in high school, my sister and I asked my mom if she could start making us hot breakfasts on cold winter mornings. (As opposed to us making our own yogurt or toast.) The next morning she made us hot oatmeal on the stove top for breakfast using – you guessed it – Quaker Oats. Her recipe was a simple, classic mix of cinnamon, raisins, and brown sugar. (There were no fancy toppings or drippy nut butters in the 90s!) Oats Across America Quaker surveyed consumers across the country to learn more about breakfast trends by region. One common thread they found was that Americans feel nostalgic when it comes to breakfast and the dishes they grew up eating. Maybe that warm and fuzzy childhood connection is why I love oatmeal so much now! When asked about oatmeal toppings by region, the Northeast, where my mom is from, listed cinnamon and brown sugar as their

Seitan Brisket With Barbecue Glaze Recipe

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This seitan brisket is so delicious and similar to meat, it was hard for me to tell the difference! Sometimes, you run into recipes (even vegan ones) that would most definitely benefit from something… Read more → from The Gracious Pantry https://ift.tt/2Jf6OHl