Posts

Showing posts from October 30, 2019

Is Keto Insomnia a Common Problem?

Image
When I did my first earnest attempt at a keto diet a few years ago, one of the benefits I quickly noticed was improved wakefulness and energy during the day. I chalked this up to sleeping better on keto. It turns out that I might have been one of the lucky ones. While plenty of people report improved sleep, a fair number also complain of insomnia, sleep disruptions (waking frequently during the night), and generally poor sleep once they go keto. Can a keto diet really impact sleep quality? What might be the mechanism behind a correlation? And how does one work around any potential effect? I’ve written a lot about sleep over the years, and I don’t intend to rehash what I’ve already written. Rather, I want to explore why a very-low-carb ketogenic diet specifically might impact sleep. I’ll link to some of my past posts at the bottom for those interested in improving overall sleep hygiene. What is “Keto Insomnia?” Insomnia disorder,  as defined in the DSM-5, involves the following:

Olive Oil Is Here! + a Giveaway

Image
I’ve always been an avocado fan—and, by extension, an avocado oil proponent. I enjoy the buttery flavor and cooking versatility. I love avocado oil—but…it’s not exclusive. Anyone who knows me well has seen how much I enjoy Mediterranean food, and for that extra virgin olive oil can’t be beat. It’s been on my list for a while now—create the olive oil I want to eat with every Mediterranean meal. I took my time sampling and choosing for sure, but I couldn’t be happier with the result. And I hope you’ll enjoy it, too. Bright, peppery, and nuanced, Primal Kitchen® Organic Extra Virgin Olive Oil a blend of Spanish and Tunisian olives—perfect for dressings, dipping, and light cooking. I love using it in recipes where I can really taste and savor it—from fish to lamb to a tomato and cucumber salad and more. I’ve said before that the flavor of a good extra virgin olive oil is nuanced enough to elevate the simplest dishes, and that’s what I’m happy to offer—with the same careful dedicatio

I’m A Better Mom When I Wear A Sports Bra

Image
I’m a better mom when I wear a sports bra The best/worst way to tell kids you can’t play with them? “Sorry sweetie I don’t want to get all sweaty!” Just like when I’m wearing athleisure I’m more likely to exercise, if I’m wearing comfortable clothes I can move in I’m much more likely to actually PLAY with the kids. My BFF Sarah plays with her kids in dresses and heels – I have no idea how she stays comfortable While it’s nice to shower for the day, I’m so much more likely to do fun mom stuff if I’m dressed like I’m ready for exercise. Birch and I have been talking walks after lunch for a nice little activity. It’s a great way for us to get out in the fresh air. And it’s SO nice now that it’s not 100 degrees at 1:00. If Mazen wants to play tag or kick a soccer ball after school, I’m much more inclined to say “sure!” if a wardrobe change does not need to happen first. Actual footage of me after playing hard with the boys I’m a better mom when I am well fed I have guilt around l