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Showing posts from November 8, 2019

Weekly Link Love — Episode 54

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Research of the Week Researchers discover the fossil of an 12 million year old arboreal ape who also did bipedal walking. Human diseases may have wiped out the Neanderthals . The flaws of food frequency questionnaires are fatal . Whether you take it with or without MCT oil, coffee acutely reduces oxidative stress and increases ketone levels . New Primal Blueprint Podcasts Episode 387: Ali Miller : Host Elle Russ chats with “food as medicine” expert Ali Miller. Episode 388: Chris Irvin : Host Brad Kearns chats with with keto supplement expert and Perfect Keto scientist Chris Irvin. Primal Health Coach Radio, Episode 33 : Laura and Erin chat with Samm Murphy about breaking through limiting beliefs. Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcas

Remember It’s November

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Have you heard Christmas music yet? I used to be one of those people who put Christmas music on the day after Halloween. This year it hasn’t even crossed my mind. I’m more of a “day after Thanksgiving” type now. I keep seeing references to Christmas list making. Amazon sent me its holiday guide in the mail (which is great entertainment for Mazen), and we even SAW SANTA last weekend at Jack Fest! I know it’s November, but I’m not ready! Here’s some of our weekly news… Recipe Collaboration with Plenty Last week Della from Plenty Cville came over for a cook day! We’re going to be collaborating on some recipes for KERF coming soon. Della has amazing creativity, kitchen skills, and recipes but no desire to sit down at a computer. I have a camera, a solid documentation process, and a platform. Together we’re two halves that make a whole dream team! I can’t wait to share more with you. This is what I ate for lunch all week: If The Shoe Fits I FINALLY got new running shoes! My old

Hard Gainer, Glycine at Night, Training While Sore | THRR003

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We’re back with Episode 3 of The Healthy Rebellion Radio! Make your health and act of rebellion and join the conversation here . Please Subscribe and Review: Apple Podcasts | RSS   This episode is sponsored by Elemental Labs and their electrolyte drink mix LMNT Recharge . Download a copy of the transcript here (PDF)   Show Notes: 1. Blood donation snacks  [10:35] Bree says: I donate platelets most every week. The snack options offered are never “Keto” friendly.  What are some snacks i can bring that can help with recovery that won’t kick me out of Keto? Thanks in advance   2. Work out while still sore?  [12:13] Steve says: Dr. Doug McGuff wrote a book about exercising and says allow yourself to recover before working out again. If not, you stop the recovery process. I just read your post which said 3 times per week. I am 71 years old and in the past did CrossFit twice a week for 5 years. If someone works out while they are still sore, do they lose some of the rec