Monday, November 25, 2019

24 Days of Togetherness PDF

I am so excited to share this fun project with you: 24 Days of Togetherness PDF! I was inspired to make it after almost buying a neat advent calendar from Starbucks several years ago.

Each day of the calendar was filled with chocolate or another fun surprise, so it was a lot more festive than the cheap-y ones I usually buy from Walgreens or CVS, but it came at a price. The Starbucks advent calendar cost $29.95, which was a lot more than I wanted to pay, so I didn’t buy it.

I was a little bummed, but I started to think about how I could make my own super-awesome advent calendar and what I would want to include inside it. My thoughts led me to chocolate, of course, but then to all of the holiday activities I wanted to do before Christmas Day – and soon the idea for “24 Days of Togetherness” came to life.

24 Days of Togetherness is basically a holiday bucket list that I do together with my family. The holiday season always flies by, so I wanted to find a way to really enjoy it together.

If you’re interested in participating in “24 Day of Togetherness” with your significant other, kids or another family member or friend, here’s what you need:

  • 24 Days of Togetherness PDF
  • Scissors
  • Pen or marker
  • A tin, box, basket, bag, etc.

Simply cut up the pre-made list of items and select 24 activities that you’d like to complete (or mix in your own ideas using the blank slips of paper at the end). I know how busy we all get during this time of year, so some of the activities are as simple as “drink hot cocoa” together. But, of course, select the activities that best fit your preferences and situation. Then, fold up each activity, put them in a festive container, and pick one piece of paper every day from December 1 – 24.

Be sure to make your “24 Days of Togetherness” kit now, so you’re ready when the fun begins on December 1st!

Happy holidays!

P.S. Here are recaps of our past 24 Days of Togetherness. Check ’em out and really see what the tradition is all about! 🙂

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Join Me For January Keto Month!

Good morning, folks. So, is it too soon to start looking ahead to 2020?

I’m joking. I’m on social media, I’ve seen all the posts urging, “There’s only ____ days left in this decade. What will you do to make it epic?!” (Feels like a little too much pressure, but maybe that’s just me.)

Still, the countdown to 2020 has begun, and I have a proposition for you….

How about this January, instead of the typical New Year’s Resolution to lose 20 pounds, go to the gym every single day, and give up wine cold turkey, you resolve to learn something? Specifically, what if you resolve to learn how to go keto and why I think the Primal approach is the healthiest, most well-rounded, and least stressful way?

And what if you resolved to do it with my help and with the support of the keto+Primal community? Did I mention I have a video—and a meal plan for it?

If your interest is piqued, I invite you to join my FREE January Keto Month, kicking off on January 6, 2020. It’s four weeks of daily emails from me covering everything you need to know to go keto the right way, plus amazing offers from Primal Kitchen® and a few of my favorite partners—and so much more.

EVEN if you did the Keto Reset with us last January or this June, you won’t want to miss it. I’ve got all new resources and freebies, plus a whole new set of prompts and exercises that will help you blend the best of keto eating with Primal living principles. It’s sure to be an awesome month!

Here’s the thing: eating ketogenically isn’t actually that complicated. You basically start with a Primal-aligned diet, then remove enough carbs to get yourself below 50 grams of carbs per day. Simple…but not easy. Where people go wrong is by failing to recognize that a keto diet only works when you do the “other stuff,” too. I’m talking:

  • Electrolytes
  • Sleep
  • Stress management
  • Movement and exercise
  • Navigating social situations around food
  • Managing your time so you stay in control of your food choices
  • Building a knowledge base so you feel comfortable and confident in your decision to go keto

Just as the Primal Blueprint offers holistic lifestyle interventions because health involves more than just eating “right,” my approach to keto is about so much more than carbs. My books The Keto Reset Diet and Keto for Life are about food, of course, but they also illuminate the difference between going on a diet versus achieving your health and longevity goals.

I know you don’t just want to get into ketosis for ketosis’ sake. You want energy to play with your kids, mental clarity to tackle your work, physical fitness to get out and participate in the activities you love, and the promise of a long, healthy old age. That’s what the Primal approach to keto is all about, and I’ll be covering the full picture in January.

What’s Included in the January Keto Month

Last year we did two keto challenges, one in January and one in June. I got fantastic feedback from participants about the amount of knowledge and social support they enjoyed. I also listened when they asked for additions. One thing folks really wanted? Daily challenges to keep them on track and engaged with the process. And I’ll be delivering exactly that (and then some) in this January’s Keto Month.

Here’s what you’ll get when you sign up for this FREE (did I mention it’s free to sign up?) January Keto Month:

  • A daily email from me on a topic that will help you get the most out of keto. Some days I’ll do a deep dive into an important issue; other days I’ll address one of your FAQs.
  • Exclusive video content related to daily email topics.
  • NEW! A Daily Challenge Calendar with food and lifestyle activities for you to complete. Each day features one (sometimes two) action steps you can take to enhance your experience this month.
  • NEW! Daily journaling prompts that keep you engaged, mindful, and practicing gratitude throughout this process. I’ll be providing a digital Keto Month Journal for you to use.
  • Community support from our private Keto Reset Facebook community. My colleague Dr. Lindsay Taylor and the team of helpful and knowledgeable moderators will be there to answer all your questions.

You don’t have to be new to keto to get a lot out of this Keto Month. If you participated in past keto challenges, I encourage you to sign up again. The emails are entirely new. Plus, you’ll get enjoy the new daily challenges and a new journaling component.


Keto Month Sign-Up Bonuses

Everyone who signs up for Keto Month gets all the email and video content, Daily Challenge Calendar, Keto Month Journal, and community support free.

I’m also offering the opportunity to purchase the Keto Month Bundle—some of my favorite keto-friendly Primal Kitchen® products that I curated just for people participating in the January Keto Month. The Keto Month Bundle includes: Primal Kitchen Classic Mayo, Chipotle Lime Mayo, Ranch, Balsamic, Sesame Ginger, and Greek Dressings & Marinades, Avocado Oil, and No-Dairy Garlic Alfredo Sauce.

The best part is that I’ve created a SEVEN-DAY MEAL PLAN—yes, seven days of breakfasts, lunches, dinners plus snacks and bonus recipes that allow you to customize it to your needs—that use these Primal Kitchen products to make delicious, low-carb recipes. It’s never been easier to go keto. I did all the fussy macro calculations and menu planning for you. I even made a shopping list to go along with the recipes. It couldn’t be any easier.

To sign up now, visit I’m thrilled to have put together a whole new keto experience to kick off the new year—and new decade. Thanks, everyone, and I hope to see you in January!


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Apple Watch Versus Fitbit 2

Hey friends! Happy Monday!

Just popping in real quick to share some Monday things with you! 🙂

First up, we had our 7th annual Friendsgiving celebration on Saturday. I did a terrible job snapping photos, but, hey, I promise I had an amazing time. I was busy eating, drinking, and being merry with friends, which, of course, is what Friendsgiving is all about! 🙂

Highlights: Bringing a couple of bottles of Mal’s birth year wine. A case of it had been sitting in his dad’s basement for years (decades!) now, so we decided it was time to enjoy them!

We brought Oreos to enjoy with the wine. It’s a long story, but it’s a long-time favorite pairing for some of our friends! 😉

The Chocolate Chip Cookie Pie that I made was gobbled right up! We served it with vanilla ice cream at Friendsgiving, and the parents of kids with nut and egg allergies were especially thankful for it! 🙂 If you want the recipe, just leave your email address, and I’ll email it to you!

The other exciting news is that I finally bought an Apple Watch!! An Instagram follower told me about a great Black Friday deal on the Apple Watch 4 at Best Buy, so I just bit the bullet and purchased it. Merry Christmas to me! And, of course, I couldn’t be more excited!

My Fitbit Versa, which I lovvvvveeddd has been acting weird at Orangetheory lately. Last week, it took 7-8 minutes to register my heart rate.

Then this morning, it only recorded 30 minutes of an hour-long class. Whomp whomp.

I watched this video from CNET over the weekend, which was really helpful in deciding between the two tracking watches. Definitely give it a watch if. you’re on the fence!

That’s all for now, BUT I have some REALLY exciting news to share with you tomorrow. Check Instagram for an exciting post tomorrow! 😉 Oh, man, 2020 is going to be AWESOME. I have so much to tell you! 🙂

P.S. This was a good read – just wanted to share: 7 Surprising Health Benefits of Gratitude!

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Our Little Tree + Other Weekend Merriment

Thomas and I have been debating if we should get a full size Christmas tree this year. I told him that the year Mazen was one and into everything I got a tabletop tree. Two days later, this cute little guy appeared in the kitchen! While it felt too early for a Christmas tree, I also reasoned that if Thanksgiving were its normal week we’d be decking the halls, so a tree without ornaments didn’t seem too premature.

Friday Report Card Dinner

When we were younger my parents took us out for a special dinner if we brought home good report cards. (We always did!) I’ve been trying to do the same for Mazen (although with a little less consistency!) So Friday night we let him choose a restaurant to celebrate his good marks. He picked Three Notch’d!

We actually almost left for a moment because we forgot Birch’s strap on high chair and they didn’t have any space at the low top tables that paired with the normal high chairs. He was wiggling out of our arms one minute in. But Thomas managed to find a booster seat that strapped on and had a lap belt, so he was secure enough. We watched him closely regardless.

I had sliders and a side beet salad, plus a malbec.

Bedtime games + coloring with Mazen. I forgot how soothing coloring is!

Saturday Workouts

Look who’s standing!! He’s taken a few steps here and there too.

I got in my favorite Saturday workout and went by Corner Juice with two friends after class. I got a tropical smoothie with granola on top.


We went to our friends’ house for a cute first birthday party for little H! Caroline did such a good job with the decorations and animal theme.

Look at the tiny animal party hats!!

I had kale salad, chicken, macaroni, and cheese for lunch!

Look familiar!?! Caroline ordered a Plenty board!

The cake was from Paradox : )

And a mimosa!

How cute is he?!

He didn’t smash! Just a bunch of little tastes.

Back at the Casa

I helped Mazen with this sculpture project he’s working on. His latest is that he wants to be an artist!

I had a VERY low key Saturday night. Thomas went out with friends, and I spent a long time getting Birch to sleep. (Which was very odd since he’s usually out in one minute). He didn’t seem sick – he just wanted to play!

Porch Update

Thomas has been working so hard to finish our porch for Thanksgiving. Not that we expect to be outside much, but just so we can go out there IF we get warm weather. As of Sunday, all of the railings are in!! Screens are the last big thing, but they are also not necessary to “move in.” I can’t wait to move the couch up soon!

I am looking forward to the holiday, but when school is out and babysitters are traveling parenting is ON LEVEL HIGH so it’s gonna be a busy week!!

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