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Showing posts from November 27, 2019

Black Friday/Cyber Monday Special Deal: Macro Start-Up Bundle

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I’ve never done a holiday sale like this before! So, I thought I would this year since many of you have inquired about macros and how to get started. This bundle includes every nutrition resource you need, designed to support both macro newbies and veterans alike! The Macro Start-Up Bundle includes 15 resources to help get you started with macros or, if you’ve tracked in the past, fresh new resources to motivate and support you all along the way. It’s perfect for individuals who prefer to learn on their own and might not be quite ready to commit to a 1:1 coaching relationship. MACRO START-UP BUNDLE INCLUDES: How to Set Your Macros for Weight Loss (15 pages) 40-30-30 Weight Loss Plan + Prep Guide Women’s Hormone Balancing Plan + Prep Guide Sugar Detox Plan + Prep Guide High-Protein Dinners Ebook (42 recipes) 5-Ingredient (or Less) High-Protein Snacks Ebook (20 recipes) No Sugar Added Desserts Ebook (20 recipes) When Macros Get Boozy Guide + Cheat Sheet Set It & Forg

Late To the Healthy Living Game? 10 Essential Tips Making the Transition to Better Health

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Many people get to age 60 or so and, if they haven’t lived a healthy, active life up to that point, assume it’s too late for them. After all, things only get harder the older you get. You’ve got aches and pains. Your doc is always reminding you about your weight. Things creak and crack. You look wistfully at the gym you pass by every day, thinking to yourself, “It would never work.” At least, that’s how most people deal with getting old: they lament their “inability” to do anything about it as oblivion approaches and overtakes them. Forget all that. While you can’t turn back the chronological clock, you can “de-age” yourself by engaging in the right diet, exercise, and lifestyle modifications. So—how? Realize That It’s Never Too Late The scientific literature is rife with examples of older individuals making changes to their lifestyle, diet, and exercise and seeing great results. How about 68-year-olds still getting gains from strength training? Older women switching to high-fa