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Showing posts from November 29, 2019

Weekly Link Love — Edition 57

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Research of the Week Eating peanuts before one year of age may protect against peanut allergy. High levels of de novo lipogenesis-derived fatty acids linked to heart disease . Oyster farming is environmentally congruent . Fat cats . Given ad libitum access to food, dogs prioritize fat and protein over carbs . New Primal Blueprint Podcasts Episode 391: Martin Silva : Host Elle Russ chats with Martin Silva, a coach who’s been training and body sculpting since age 13 and today helps people discover their health, fitness, and optimal body composition. Primal Health Coach Radio, Episode 36 : Laura and Erin chat with Niraj Naik about using breathwork to restore and strengthen your default state. Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here ...

Kath’s Favorite Things

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Instead of making a gift guide of things I am coveting this Black Friday, I thought I’d make a list of my favorite things, Oprah style! This is a list of things that I love and use on nearly a daily basis OR things that I have and would make a great gift. A bonus section for the kids at the end! Gifts For Home Sonos – A Sonos with Alexa speaker (or three) would make a really great dude gift! Thomas really wanted them and I resisted for SO LONG. I said they were too expensive and we didn’t listen to music enough. Well it was a catch 22 because we listen to music a lot more since getting them. We have three total – two downstairs and one upstairs. And we’re adding one for the porch when it’s time. We have the Alexa enabled one, which has been SO nice for our main floor. Yes it’s a little annoying to have to use the Sonos app, but once you have your favorites starred and whatever subscription you have (we have an Apple Music monthly subscription) they work so well. Winc – aka how...

Black Friday Deal Round Up – 2019

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Annmarie Skincare   Who they are:  Organic, natural skincare products—perfect to nourish your dry winter skin or give as a stocking stuffer!  What they’re offering:  7-day sample kit for $10 (a $40 value)—plus FREE shipping! It includes Aloe Herb Cleanser, Kaolin Micro Exfoliant, Anti-Aging Serum, Anti-Aging Facial Oil, plus three more all natural skincare products.  Click here to get your sample kit    Beekeeper’s Naturals :  Who they are: Beekeeper’s Naturals offers the most sustainable, nourishing, and high quality wellness products for you and your family—obsessively tested and straight from the Beehive! What they’re offering:  Take 30% Off the entire site! No code needed. The Beekeeper team was super excited to tell me just one week before Black Friday that they’d decided to officially make this their BIGGEST sale of the year.  Click here to stock your medicine cabinet with naturally clean & effective remedies...